Herbal medicine has been used for centuries in traditional cultures around the world, and many modern medicines have been derived from plant compounds to promote overall health and well-being. Herbal remedies can come in various forms, such as teas, powders, capsules, and creams. One of the key benefits of herbal medicine is that it offers a natural and holistic approach to health and wellness. Unlike synthetic medications, which often have a range of side effects, herbal remedies are generally considered safe and have fewer adverse side effects. In addition, herbal remedies work in harmony with the body’s natural healing processes, helping to restore balance and promote optimal health. Content on this site is for reference purposes and is not a substitute for advice from a licensed healthcare professional. While these herbs are considered safe, they may interact with certain medications or health conditions, so it’s important to talk to a licensed healthcare professional before incorporating them into your diet. 

FDA DISCLAIMER 

The FDA does not evaluate statements regarding wellness products and dietary supplements, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition.  

Alpha-lipoic Acid (Blood Sugar Hero) 

• Alpha-lipoic acid (ALA) is a natural compound that is produced by the body and is also found in some foods. It is sometimes referred to as the "universal antioxidant" because it can work in both water-soluble and fat-soluble environments. ALA is involved in the metabolism of carbohydrates, fats, and proteins, and it has been studied for its potential health benefits. are some plant sources of alpha-lipoic acid: 
• Spinach: Spinach is a good source of alpha-lipoic acid. It is also high in other antioxidants, such as vitamin C and beta-carotene. 
• Broccoli: Broccoli is another good source of alpha-lipoic acid. It is also high in other nutrients, such as vitamin C, fiber, and folate. 
• Tomatoes: Tomatoes are a good source of alpha-lipoic acid. They are also high in other antioxidants, such as lycopene. 
• Brussels sprouts: Brussels sprouts are another good source of alpha-lipoic acid. They are also high in fiber, vitamin C, and other nutrients. 
• Peas: Peas are a good source of alpha-lipoic acid. They are also high in fiber, protein, and other nutrients. 
• Here are some ways in which alpha-lipoic acid is used: 
• Antioxidant activity: Alpha-lipoic acid has been found to have potent antioxidant properties, which can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and contribute to developing chronic diseases such as cancer and heart disease. 
• Blood sugar control: Alpha-lipoic acid has been studied for its potential benefits in helping to control blood sugar levels in people with diabetes. It is believed to improve insulin sensitivity and glucose metabolism, which can help to reduce blood sugar levels. 
• Neurological health: Alpha-lipoic acid has been found to have potential benefits for neurological health. It may help to reduce inflammation and oxidative stress in the brain, which can help to protect against neurodegenerative diseases such as Alzheimer's disease. 
• Cardiovascular health: Alpha-lipoic acid has been found to have potential benefits for cardiovascular health. It helps reduce blood pressure, lipid profiles, and inflammation, which can help reduce the risk of heart disease. 
• Skin health: Alpha-lipoic acid has been found to have potential benefits for skin health. It may help to protect against UV damage, reduce inflammation, and improve the appearance of fine lines and wrinkles. 

Ashwagandha (Zen Warriors Peaceful Bliss, Sleep Buddy)  

Ashwagandha is an adaptogenic herb used for centuries in Ayurvedic medicine to promote overall health and well-being. Here are some ways that ashwagandha may help the body:  

• Reducing stress and anxiety: Ashwagandha is known for its ability to reduce stress and anxiety levels. It may help lower cortisol levels, a hormone released in response to stress.  
• Supporting the immune system: Ashwagandha has been shown to have immune-boosting properties, helping to support the body's natural defenses against illness and infection.  
• Improving cognitive function: Ashwagandha may help to improve cognitive function, including memory and concentration. It may also have a calming effect on the mind, reducing symptoms of anxiety and depression.  
• Supporting adrenal function: The adrenal glands produce hormones that help the body respond to stress. Ashwagandha may help to support adrenal function, helping the body to cope better with stress.  
• Reducing inflammation: Ashwagandha has been shown to have anti-inflammatory properties, which may help to reduce inflammation throughout the body and support overall health.  

Banaba Leaf (Blood Sugar Hero) 

• Banaba leaf is a traditional herbal remedy used for centuries in Southeast Asia to treat various health conditions, including diabetes. Banaba leaves contain corosolic acid, which has been shown to have blood sugar-lowering effects. Here are some ways in which banaba leaf may be used for blood sugar control: 
• Improving insulin sensitivity: Corosolic acid has been shown to help improve insulin sensitivity in the body. Insulin is a hormone that helps to regulate blood sugar levels, and people with diabetes often have decreased insulin sensitivity. Banaba leaf may help improve blood sugar control by improving insulin sensitivity. 
• Reducing blood sugar levels: Some research has found that banaba leaf may help to lower blood sugar levels in people with type 2 diabetes. One study found that taking a banaba leaf extract supplement for four weeks significantly reduced fasting blood sugar levels compared to a placebo. 
• Decreasing the absorption of carbohydrates: Banaba leaf may also help to decrease the absorption of carbohydrates in the body. Carbohydrates are broken down into glucose in the body, which can raise blood sugar levels. By reducing the absorption of carbohydrates, banaba leaf may help to prevent spikes in blood sugar levels. 
• Improving lipid profile: Some studies have found that banaba leaf may help to improve the lipid profile in people with diabetes. Lipids are fat in the blood, and people with diabetes often have abnormal lipid levels. By improving lipid profile, banaba leaf may help to reduce the risk of cardiovascular disease in people with diabetes. 

It's important to note that while banaba leaf may have potential benefits for blood sugar control, more research is needed to understand its effects on the body fully. Additionally, people with diabetes should always consult with a healthcare professional before taking any herbal remedies or supplements, as they may interact with medications or cause side effects. 

Biotin (Blood Sugar Hero, *Beauty-Hair, Skin and Nails) 

Biotin is a B vitamin found in various plant-based sources, including nuts, seeds, legumes, whole grains, vegetables, and fruits. It is involved in many critical physiological processes in the body, including the metabolism of carbohydrates, fats, and amino acids and the production of healthy skin, hair, and nails.  

Here are some ways that biotin may be used in herbal medicine:  

• Promoting hair health: Biotin is believed to promote healthy hair growth by supporting the production of keratin, a key component of hair. It may reduce hair loss and promote thicker, healthier hair.* 
• Supporting skin health: Biotin may help to support healthy skin by promoting the production of healthy skin cells and reducing inflammation. It may also help to reduce the symptoms of certain skin conditions, such as eczema and dermatitis.* 
• Promoting nail health: Biotin may help to promote healthy nail growth by strengthening the nails and reducing brittleness. It may also help to reduce the risk of nail fungal infections.* 

Bitter Melon (Blood Sugar Hero,*Beauty-Hair, Skin and Nails) 
 

• Bitter melon, also known as bitter gourd or Momordica charantia, is a vegetable commonly used in traditional medicine in Asia, Africa, and South America. Bitter melon has been used for centuries to treat various health conditions, including diabetes, digestive issues, and skin problems. Here are some ways in which bitter melon is used in traditional medicine: 
• Blood sugar control: Bitter melon is perhaps best known for its potential benefits in helping to control blood sugar levels in people with diabetes. Bitter melon contains compounds that have blood sugar-lowering effects, and some studies have found that taking bitter melon supplements can help to reduce fasting blood sugar levels in people with type 2 diabetes. 
• Digestive health: Bitter melon is also used in traditional medicine to promote digestive health. It is believed to help stimulate the production of digestive enzymes and promote food breakdown. Some studies have found that bitter melon may help to reduce symptoms of digestive disorders such as constipation and irritable bowel syndrome (IBS). 
• Skin health: Bitter melon is used in traditional medicine to treat conditions such as eczema and psoriasis. It is believed to have anti-inflammatory and antimicrobial properties, which can help to reduce inflammation and prevent infections.* 
• Immune system support: Bitter melon is also used in traditional medicine to support the immune system. It contains compounds with antioxidant and anti-inflammatory properties, which can help protect cells from damage and reduce inflammation in the body. 
• Respiratory health: Bitter melon is used in traditional medicine to treat respiratory conditions such as asthma and bronchitis. It is believed to have bronchodilator effects, which can help to relax the airways and improve breathing. 

It's important to note that while bitter melon may have potential health benefits, more research is needed to understand its effects on the body fully. Additionally, bitter melon may interact with certain medications and may not be safe for everyone, so it's essential to consult a healthcare professional before taking any bitter melon supplements or remedies. 

Chamomile (Zen Warriors Peaceful Bliss, Sleep Buddy,*Beauty-Hair, Skin and Nails) 

Chamomile is a herb that has been used for centuries to promote health and wellness. Here are some ways that chamomile may help improve the body's health:  

• Reducing inflammation: Chamomile has anti-inflammatory properties that may help to reduce inflammation in the body. It may help reduce symptoms of arthritis and other inflammatory disorders.  
• Improving sleep: Chamomile is known for its calming properties and may help promote relaxation and enhance sleep quality. It may also help to reduce symptoms of anxiety and depression.  
• Soothing digestive issues: Chamomile may help to soothe digestive problems such as indigestion, bloating, and gas. It may also help reduce irritable bowel syndrome (IBS) symptoms.  
• Supporting the immune system: Chamomile has been shown to have immune-boosting properties, helping to support the body's natural defenses against illness and infection.  
• Promoting skin health: Chamomile may help promote skin health and may help to reduce symptoms of conditions such as eczema and psoriasis. It may also be used topically to soothe minor skin irritations and reduce inflammation.* 

Cafe Robusta (No Nonsense Workout Sidekick) 

Cafe Robusta is a coffee made from a specific variety of coffee beans called Coffea canephora. While coffee, in general, can provide some benefits to health and well-being, here are some ways that Cafe Robusta specifically may help with well-being and wellness:  

• Boosting energy: Like all types of coffee, Cafe Robusta contains caffeine, a stimulant that can help increase energy levels and improve alertness.  
• Supporting cognitive function: Caffeine may help to improve cognitive function, memory, and focus.  
• Supporting athletic performance: Caffeine has been shown to improve athletic performance by increasing endurance and reducing fatigue.  
• Reducing symptoms of depression: Caffeine may help to reduce symptoms of depression by promoting the release of mood-boosting neurotransmitters such as serotonin and dopamine.  

Calcium (Sleep Buddy) 

Calcium is essential for many bodily functions, including bone health, muscle function, and nerve transmission. In traditional herbal medicine, calcium-rich herbs and plants promote general health and wellness in various ways. Here are some ways that calcium may be used in traditional herbal medicine:  

• Supporting bone health: Calcium is essential for building and maintaining strong bones, and calcium-rich herbs and plants may be used to help prevent bone loss and reduce the risk of osteoporosis.  
• Supporting muscle function: Calcium is vital for muscle function, and calcium-rich herbs and plants may be used to support healthy muscle function and reduce the risk of muscle cramps and spasms.  
• Supporting nerve transmission: Calcium is involved in nerve transmission, and calcium-rich herbs and plants may support healthy nerve function and reduce the risk of conditions such as neuropathy.  
• Supporting heart health: Calcium is vital for heart health, and calcium-rich herbs and plants may support healthy heart function and reduce the risk of heart disease.  
• Supporting digestive health: Calcium is essential for digestive health, and calcium-rich herbs and plants may be used to support healthy digestion and reduce symptoms of conditions such as acid reflux and constipation.  

Cayenne Pepper (Blood Sugar Hero) 

• Cayenne pepper, also known as Capsicum annuum, is a type of chili pepper used for centuries in traditional medicine for its potential health benefits. Cayenne pepper contains capsaicin, which is believed to be responsible for many health-promoting properties. Here are some ways in which cayenne pepper is used in traditional medicine: 
• Pain relief: Cayenne pepper is best known for its potential benefits in relieving pain. Capsaicin has been found to have analgesic properties, which means it can help reduce pain and inflammation. 
• Digestive health: Traditional medicine also uses Cayenne pepper to promote digestive health. It is believed to help stimulate the production of digestive enzymes and promote food breakdown. Some studies have found that cayenne pepper may help to reduce symptoms of digestive disorders such as bloating and indigestion. 
• Cardiovascular health: Cayenne pepper has been found to have potential benefits for cardiovascular health. It may help to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease and stroke. 
• Weight loss: Cayenne pepper has been studied for its potential benefits in promoting weight loss. Some research has found that taking cayenne pepper supplements can help to reduce appetite, increase energy expenditure, and promote fat burning. 
• Respiratory health: Cayenne pepper is used in traditional medicine to treat respiratory conditions such as coughs and colds. It is believed to have expectorant properties, which can help to loosen mucus and promote coughing. 

Chromium (Blood Sugar Hero)  

  

• Chromium is an essential mineral that is important for regulating blood sugar levels in the body. While there are only a few plant sources of chromium, they can still be a good way to incorporate this mineral into your diet. Some plant sources of chromium include: 
• Broccoli: Broccoli is a good source of chromium. One cup of cooked broccoli provides about 22 micrograms (mcg) of chromium. 
• Potatoes: Potatoes are a good source of chromium. One medium-sized baked potato provides about 36 mcg of chromium. 
• Green beans: Green beans are a good source of chromium. One cup of cooked green beans provides about 3 mcg of chromium. 
• Grape juice: Grape juice is a good source of chromium. One cup of grape juice provides about 8 mcg of chromium. 
• Whole grains: Whole grains such as wheat germ and barley are good sources of chromium. One ounce of wheat germ provides about 51 mcg of chromium. 
• Chromium is an essential mineral important for regulating blood sugar levels. While limited evidence supports its use in traditional medicine, chromium has been used for centuries to treat various health conditions. Here are some ways in which chromium has been used in traditional medicine: 
• Blood sugar control: Chromium is perhaps best known for its potential benefits in helping to control blood sugar levels in people with diabetes. Chromium plays a role in insulin sensitivity, and some studies have found that taking chromium supplements can help to improve glucose metabolism and reduce blood sugar levels in people with type 2 diabetes. 
• Weight loss: Chromium has been studied for its potential benefits in promoting weight loss. Research has found that chromium supplements can help reduce body weight, body mass index (BMI), and waist circumference. 
• Cardiovascular health: Chromium has been found to have potential benefits for cardiovascular health. It may help to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease and stroke. 
• Athletic performance: Chromium has been studied for its potential benefits in improving athletic performance. Research has found that chromium supplements can help increase muscle mass, reduce body fat, and improve exercise performance. 

Cinnamon Bark (Blood Sugar Hero) 

• Cinnamon bark powder has been used for centuries in traditional medicine for its potential health benefits. Here are some ways in which cinnamon bark powder is used in traditional medicine: 
• Blood sugar control: Cinnamon is perhaps best known for its potential benefits in helping to control blood sugar levels in people with diabetes. Cinnamon contains compounds that can help to lower blood sugar levels by improving insulin sensitivity and glucose metabolism. 
• Anti-inflammatory activity: Cinnamon has been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is common in many chronic diseases, so reducing inflammation can have many health benefits. 
• Antimicrobial activity: Cinnamon has been found to have antimicrobial properties, which means that it may be effective at fighting certain types of bacteria and fungi. This can help to prevent infections and other types of illnesses. 
• Digestive health: Cinnamon is also used in traditional medicine to promote digestive health. It is believed to help stimulate the production of digestive enzymes and promote food breakdown. Some studies have found that cinnamon may help to reduce symptoms of digestive disorders such as bloating and indigestion. 
• Cardiovascular health: Cinnamon has been found to have potential benefits for cardiovascular health. It may help to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease and stroke. 

It's important to note that while cinnamon bark powder may have potential health benefits, more research is needed to understand its effects on the body fully. Additionally, cinnamon should be used in moderation, as consuming large amounts of cinnamon may be toxic. The recommended daily intake of cinnamon is 1-6 grams per day, which is equivalent to about 0.5-2 teaspoons of cinnamon powder. Finally, it's always important to consult a healthcare professional before taking herbal remedies or supplements. 

Echinacea (Mighty Immune Booster,*Beauty-Hair, Skin and Nails) 

Echinacea is a flowering plant traditionally used in herbal medicine for its potential health benefits. While more research is needed to fully understand the effects of echinacea on the body, some ways in which it may help include:  

• Anti-inflammatory properties: Echinacea has anti-inflammatory properties, which may help to reduce inflammation in the skin and scalp. Inflammation can contribute to various skin and scalp conditions, including acne, eczema, psoriasis, and dandruff.  
• Antimicrobial properties: Echinacea has antimicrobial properties, which may help to protect the skin and scalp from infections. This can help to prevent conditions such as acne, folliculitis, and fungal infections.  
• Wound healing properties: Echinacea has been shown to promote wound healing, which can help to speed up the healing of cuts, scrapes, and other injuries to the skin.  
• Antioxidant properties: Echinacea contains antioxidants, which can help to protect the skin and scalp from damage caused by free radicals. Free radicals can contribute to the development of skin and scalp conditions, as well as premature aging.* 
• Boosting the immune system: Echinacea is believed to have immune-boosting properties, which may help to strengthen the body's natural defenses against infection and disease.  
• Reducing inflammation: Echinacea has anti-inflammatory properties, which may help to reduce inflammation in the body. Inflammation is associated with various health conditions.  
• Fighting respiratory infections: Echinacea has been traditionally used to treat respiratory infections, such as the common cold and flu. Some research suggests that echinacea may help reduce these infections' severity and duration.  
• Reducing anxiety: Some preliminary research suggests that echinacea may help reduce anxiety symptoms, although more research is needed to confirm this effect.  

Elderberry (Mighty Immune Booster,*Beauty-Hair, Skin and Nails)  

Elderberry is a fruit rich in vitamins and minerals, particularly vitamin C, dietary fiber, and antioxidants such as flavonoids and anthocyanins. It is commonly used in traditional medicine to treat various ailments due to its potential health benefits. Some ways in which elderberry may help the body include:  

• Elderberry contains anthocyanins which are potent antioxidants that help protect cells from damage caused by free radicals. Free radicals can damage skin cells and accelerate aging, leading to wrinkles and other signs of aging. By neutralizing free radicals, elderberry may help prevent damage to the skin and improve its overall appearance.* 
• Boosting the immune system: Elderberry is thought to have immune-boosting properties, which may help the body fight off viruses and infections. Some research has suggested that elderberry may reduce the severity and duration of cold and flu symptoms.  
• Reducing inflammation: Elderberry contains anti-inflammatory compounds, which may help reduce inflammation. Chronic inflammation is associated with several health conditions. 
• Supporting cardiovascular health: Elderberry may help improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and improving blood sugar control. These factors can reduce the risk of heart disease and stroke.  
• Supporting respiratory health: Elderberry has been traditionally used to treat respiratory infections, and some research has suggested that it may help relieve symptoms of bronchitis and asthma.  

GABA (Zen Warriors Peaceful Bliss, Sleep Buddy) 

GABA, or gamma-aminobutyric acid, is an amino acid that acts as a neurotransmitter in the brain. It is known for its calming effects and is often used as a natural remedy for anxiety and stress. Here are some ways that GABA may help to improve health:  

• Reducing anxiety and stress: GABA is known for its calming effects and may help reduce anxiety and stress symptoms.  
• Improving sleep: GABA may help to enhance the quality of sleep and may be helpful for people who have trouble falling or staying asleep. It may also be beneficial in reducing symptoms of sleep disorders such as insomnia.  
• Supporting brain function: GABA is an essential neurotransmitter in the brain and may help to support cognitive function and memory.  
• Supporting immune function: GABA has been shown to have immune-boosting properties and may help to support the body's natural defenses against illness and infection.  
• Reducing inflammation: GABA has been shown to have anti-inflammatory properties and may help to reduce inflammation in the body. It may help reduce symptoms of arthritis and other inflammatory disorders.  

Garcinia Cambodia Fruit Extract (No Nonsense Workout Sidekick) 

Garcinia cambogia fruit extract is a supplement derived from the Garcinia cambogia plant. Here are some ways that it is claimed to help with health and wellness:  

• Supporting weight management: Garcinia cambogia fruit extract is often marketed as a weight loss supplement, as it is believed to help suppress appetite and inhibit the body's ability to produce fat.  
• Supporting digestive health: Some proponents of Garcinia cambogia fruit extract claim that it may help to support digestive health by reducing inflammation and improving gut function.  
• Supporting athletic performance: Garcinia cambogia fruit extract may help to improve athletic performance by increasing endurance and reducing fatigue.  
• Supporting immune function: Some studies have suggested that Garcinia cambogia fruit extract may help to support immune function by reducing inflammation and fighting off harmful pathogens.  

Garlic (Mighty Immune Booster)  

Garlic is a plant used in cooking and traditional medicine for its potential health benefits. Some ways in which garlic may help the body include:  

• Immune system: Garlic contains compounds such as allicin and sulfur, which can help to boost the immune system by stimulating the production of white blood cells and antibodies.  
• Reducing inflammation: Garlic has anti-inflammatory properties, which may help to reduce inflammation in the body. Inflammation is associated with various health conditions, including arthritis, heart disease, and certain types of cancer.  
• Lowering blood pressure: Garlic may help to reduce blood pressure by relaxing the blood vessels and improving blood flow.  
• Reducing cholesterol levels: Garlic may help to lower cholesterol levels by inhibiting the production of cholesterol in the liver.  
• Supporting brain function: Garlic may help to improve brain function by increasing blood flow to the brain and reducing inflammation.  
• Preventing and treating infections: Garlic has antimicrobial properties, which may help to prevent and treat infections caused by bacteria, viruses, and fungi.  

Goji Berry (Sleep Buddy) 

Goji berries have been a popular fruit used in traditional medicine for centuries to promote health and well-being. Here are some ways that goji berries may be used in traditional medicine:  

• Supporting immune function: Goji berries are believed to have immune-boosting properties and may be used to support healthy immune function and reduce the risk of infections.  
• Supporting vision: Due to their high antioxidant content, Goji berries may help support healthy vision.  
• Supporting liver health: Goji berries may help liver function by promoting healthy liver enzymes and reducing inflammation.  
• Supporting cardiovascular health: Goji berries may help to support healthy cardiovascular function by reducing inflammation, promoting healthy blood pressure, and reducing the risk of heart disease.  
• Supporting digestive health: Goji berries may help to support healthy digestion by promoting beneficial gut bacteria and reducing inflammation.  

Green Tea Leaf (No Nonsense Workout Sidekick) 

Green tea leaf is a type of tea that is made from the leaves of the Camellia sinensis plant. Here are some ways that green tea leaves may help with health and wellness:  

• Supporting heart health: Green tea leaves may help to reduce the risk of heart disease by lowering cholesterol levels, reducing inflammation, and improving blood vessel function.  
• Supporting cognitive function: Green tea leaf contains caffeine, which may help to improve cognitive function, memory, and focus.  
• Supporting weight management: Green tea leaf may help to support weight management by boosting metabolism and reducing appetite.  
• Supporting immune function: Green tea leaf contains antioxidants, which help to support the immune system and reduce the risk of infections.  
• Supporting skin health: Green tea leaves may help to improve skin health by reducing inflammation and protecting against damage from the sun's UV rays.  

Guggul (Blood Sugar Hero)  

• Guggul, also known as Commiphora mukul, is a resin extracted from the mukul myrrh tree, which is native to India. Guggul has been used for centuries in traditional Ayurvedic medicine to treat various health conditions, including arthritis, obesity, and high cholesterol. Here are some potential health benefits of guggul: 
• Cholesterol-lowering effects: Guggul has been shown to have cholesterol-lowering effects, possibly due to its ability to decrease the production of cholesterol in the liver. Some research has found that taking guggul supplements can help to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. 
• Anti-inflammatory activity: Guggul has been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is common in many chronic diseases, so reducing inflammation can have many health benefits. 
• Weight loss: Guggul has been studied for its potential benefits in promoting weight loss. Some research has found that taking guggul supplements can help to decrease body weight, body mass index (BMI), and waist circumference. 
• Thyroid function: Guggul has been found to have thyroid-stimulating effects, which can help to regulate thyroid function. The thyroid gland plays an important role in metabolism, and imbalances in thyroid function can contribute to weight gain and other health issues. 
• Antioxidant activity: Guggul contains compounds called guggulsterone, which have antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals, which can contribute to aging and disease. 

It's important to note that while guggul may have potential health benefits, more research is needed to thoroughly understand its effects on the body. Additionally, guggul may interact with certain medications and may not be safe for everyone, so it's essential to consult a healthcare professional before taking any guggul supplements or remedies. 

Gymnema Sylvestre (Blood Sugar Hero)  

• Gymnema Sylvestre is a plant native to India and Sri Lanka that has been used for centuries in traditional medicine for its potential health benefits. The leaves contain several bioactive compounds, including gymnemic acids and gurmarin, which are believed to be responsible for many health-promoting properties. Here are some ways in which gymnema sylvestre leaf is used in traditional medicine: 
• Blood sugar control: Gymnema sylvestre leaf is perhaps best known for its potential benefits in helping to control blood sugar levels in people with diabetes. The plant contains compounds that can help to lower blood sugar levels by improving insulin sensitivity and glucose metabolism. 
• Weight loss: Gymnema sylvestre leaf has been studied for its potential benefits in promoting weight loss. Some research has found that taking gymnema sylvestre leaf supplements can help to reduce body weight, body mass index (BMI), and waist circumference. 
• Digestive health: Gymnema sylvestre leaf is also used in traditional medicine to promote digestive health. It is believed to help stimulate the production of digestive enzymes and promote food breakdown. Some studies have found that gymnema sylvestre leaf may help to reduce symptoms of digestive disorders such as bloating and indigestion. 
• Anti-inflammatory activity: Gymnema sylvestre leaf has been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is common in many chronic diseases, so reducing inflammation can have many health benefits. 
• Cardiovascular health: Gymnema sylvestre leaf has been found to have potential benefits for cardiovascular health. It may help to lower blood pressure and cholesterol levels, which can help to reduce the risk of heart disease and stroke. 

It's important to note that while gymnema sylvestre leaf may have potential health benefits, more research is needed to understand its effects on the body fully. Additionally, gymnema sylvestre leaf supplements should be used in moderation, as consuming high doses of the plant may be toxic. Finally, it's always important to consult a healthcare professional before taking supplements or herbal remedies. 

Hop Flower (Sleep Buddy) 

Hops flowers have been used in traditional medicine for centuries to promote health and well-being. Here are some ways that hop flowers may be used to promote health and well-being:  

• Supporting relaxation: Hops flowers are believed to have relaxing properties and may be used to promote relaxation and reduce symptoms of anxiety and stress.  
• Supporting sleep: Hops flowers may help improve sleep quality by promoting relaxation and reducing nervousness.  
• Reducing inflammation: Hops flowers have anti-inflammatory properties and may help reduce symptoms of inflammatory conditions such as arthritis.  
• Supporting digestive health: Hops flowers may help to support healthy digestion by reducing inflammation and promoting beneficial gut bacteria.  
• Supporting respiratory health: Hops flowers may help reduce symptoms of respiratory conditions such as asthma by promoting the relaxation of the bronchial muscles.  

Inositol (Sleep Buddy, *Women’s Wellness) 

Inositol is a type of sugar naturally found in the body and in certain foods, such as fruits, grains, and nuts. In herbal medicine, it is often used as a dietary supplement to promote overall health and well-being. Here are some ways that inositol may be used in herbal medicine:  

• Supporting mental health: Inositol may help reduce symptoms of anxiety, depression, and obsessive-compulsive disorder (OCD) by promoting the production of neurotransmitters such as serotonin and dopamine.  
• Supporting reproductive health: Inositol may help reproductive health by improving insulin sensitivity, reducing inflammation, and promoting healthy ovulation*.  
• Supporting liver health: Inositol may help support liver health by promoting the breakdown of fats and reducing the risk of fatty liver disease.  
• Supporting brain function: Inositol may help to improve cognitive function, memory, and focus.   
• Supporting skin health: Inositol may help to improve skin health by reducing inflammation and promoting healthy skin function.  

Juniper Berry (Blood Sugar Hero, *Beauty-Hair, Skin and Nails) 

• Juniper berries are a type of berry that comes from the juniper plant, which is native to Europe and North America. Juniper berries have been used for centuries in traditional medicine for their potential health benefits. Here are some ways in which juniper berries are used in traditional medicine: 
• Digestive health: Juniper berries are commonly used to promote digestive health. They are believed to have diuretic properties, which can help stimulate the production of digestive enzymes and promote food breakdown. Juniper berries may also help to reduce symptoms of digestive disorders such as bloating and indigestion. 
• Respiratory health: Juniper berries are used in traditional medicine to treat respiratory conditions such as coughs, colds, and bronchitis. They are believed to have expectorant properties, which can help to loosen mucus and reduce inflammation in the airways. 
• Anti-inflammatory activity: Juniper berries have been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is common in many chronic diseases, so reducing inflammation can have many health benefits. 
• Skin health: Juniper berries are used in traditional medicine to treat various skin conditions, including acne and eczema. They are believed to have antibacterial and anti-inflammatory properties, which can help to reduce inflammation and prevent infections. 
• Urinary tract health: Juniper berries are commonly used to promote urinary tract health. They are believed to have diuretic properties, which can help to increase urine production and flush out toxins from the urinary tract. 

It's important to note that while juniper berries may have potential health benefits, more research is needed to understand their effects on the body fully. Additionally, juniper berries should be used in moderation, as consuming high doses of the berries may be toxic. Finally, it's always important to consult a healthcare professional before taking supplements or herbal remedies. 

Lactobacillus Acidophilus (Mighty Immune Booster, *Women’s Wellness,*Beauty-Hair, Skin and Nails) 

Lactobacillus acidophilus is a bacteria naturally found in the human digestive system. It is considered a probiotic, which means it is a type of beneficial bacteria that helps to support digestive health and overall well-being. Some ways in which Lactobacillus acidophilus may help the body include:  

• Supporting digestive health: Lactobacillus acidophilus helps to maintain a healthy balance of bacteria in the gut, which can help to prevent digestive issues such as diarrhea, constipation and bloating. It may also help to prevent the growth of harmful bacteria in the digestive tract.  
• Boosting the immune system: Lactobacillus acidophilus can help to boost the immune system by stimulating the production of white blood cells and antibodies, which help to fight off infection and disease.  
• Preventing and treating vaginal infections: Lactobacillus acidophilus can help to prevent and treat vaginal infections by maintaining a healthy balance of bacteria in the vaginal area*.  
• Supporting oral health: Lactobacillus acidophilus may help to support oral health by reducing harmful bacteria in the mouth and preventing plaque growth.  
• Supporting skin health: Lactobacillus acidophilus may help to support skin health by reducing inflammation and promoting the growth of healthy skin cells.* 

Licorice Root Extract (Blood Sugar Hero) 

• Licorice root extract is a popular herbal remedy used for centuries in traditional medicine. Licorice root contains compounds called glycyrrhizin and flavonoids, which are believed to have a wide range of health benefits. Here are some ways in which licorice root extract is used in herbal medicine: 
• Digestive health: Licorice root extract is commonly used to promote digestive health. It is believed to help soothe the lining of the stomach and intestines, reduce inflammation, and promote the healing of ulcers. Licorice root extract may also help to reduce symptoms of digestive disorders such as acid reflux, bloating, and indigestion. 
• Respiratory health: Licorice root extract is used in traditional medicine to treat respiratory conditions such as coughs, colds, and bronchitis. It is believed to have expectorant and anti-inflammatory properties, which can help to loosen mucus and reduce inflammation in the airways. 
• Adrenal support: Licorice root extract is also used to support adrenal function. The adrenal glands are responsible for producing hormones that help to regulate stress, energy levels, and blood sugar levels. Licorice root extract is believed to help support adrenal function and reduce adrenal fatigue symptoms. 
• Skin health: Licorice root extract is used in traditional medicine to treat various skin conditions, including eczema, psoriasis, and acne. It is believed to have anti-inflammatory and antimicrobial properties, which can help to reduce inflammation and prevent infections. 
• Immune system support: Licorice root extract is believed to have immune system-supporting properties. It contains compounds with antioxidant and anti-inflammatory properties, which can help protect cells from damage and reduce inflammation in the body. 

It's important to note that while licorice root extract may have potential health benefits, it can also have side effects and may interact with certain medications. In addition, licorice root extract should not be taken by people with high blood pressure, as it can raise blood pressure levels. It's always important to consult a healthcare professional before taking herbal remedies or supplements. 

L-Taurine (Sleep Buddy) 

L-taurine is an amino acid in many protein-rich foods, including fish and dairy products. Here are some ways that L-taurine may help with health and wellness:  

• Supporting heart health: L-taurine may help to support healthy cardiovascular function by improving blood pressure and reducing the risk of heart disease.  
• Supporting vision: L-taurine may help to support healthy vision by reducing the risk of age-related macular degeneration (AMD) due to its antioxidant properties.  
• Supporting exercise performance: L-taurine may help to improve exercise performance by reducing fatigue and improving muscle function.  
• Supporting cognitive function: L-taurine may help to support healthy brain function by promoting the growth and development of brain cells and reducing inflammation in the brain.  
• Supporting liver health: L-taurine may help to support healthy liver function by promoting healthy liver enzymes and reducing inflammation.  

L-Glutamine (Mighty Immune Booster,*Beauty-Hair, Skin and Nails) 

L-glutamine is an amino acid naturally produced in the body and is essential for many physiological processes. Some ways in which L-glutamine helps the body include:  

• Promoting wound healing: L-glutamine produces collagen, a protein that helps promote wound healing. L-glutamine can also help reduce inflammation, which is essential for recovery.  
• Moisturizing the skin: L-glutamine can help to moisturize the skin by increasing water content and reducing transepidermal water loss. This can help to improve the texture and appearance of the skin.* 
• Protecting against UV damage: L-glutamine has been shown to have photoprotective properties, which means it can help to protect the skin from damage caused by UV radiation. This can help to prevent premature aging and reduce the risk of skin cancer.* 
• Boosting collagen production: L-glutamine is involved in the production of collagen, which is essential for maintaining the elasticity and firmness of the skin.* 
• Reducing skin inflammation: L-glutamine can help to reduce inflammation in the skin, which can improve the appearance of redness, irritation, and other inflammatory skin conditions.* 
• Supporting gut health: L-glutamine is an important fuel source for the cells that line the digestive tract, which can help to maintain the health and integrity of the gut lining. This is important for proper nutrient absorption and immune function.  
• Boosting the immune system: L-glutamine plays a role in the functioning of the immune system. It is essential for producing and proliferating white blood cells, which help fight infection and disease.  
• Supporting muscle growth and recovery: L-glutamine is essential for muscle growth and recovery. It is a critical muscle protein component and helps prevent muscle breakdown.  
• Maintaining nitrogen balance: L-glutamine helps to maintain nitrogen balance in the body, which is essential for protein synthesis and other physiological processes.  
• Supporting brain function: L-glutamine is essential for the functioning of the brain. It is a precursor to the neurotransmitter glutamate, which is involved in many neurological processes.  
• Supporting wound healing: L-glutamine is essential for wound healing. It helps promote collagen synthesis, which is vital for tissue recovery.* 

L-Theanine (Zen Warriors Peaceful Bliss, Sleep Buddy) 

L-Theanine is an amino acid found in tea leaves known for its calming effects on the brain. Here are some ways that L-Theanine may help to improve well-being:  

• Reducing stress and anxiety: L-Theanine is known for its calming effects on the brain and may help reduce stress and anxiety symptoms.  
• Improving sleep quality: L-Theanine may help to enhance the quality of sleep by promoting relaxation and reducing feelings of anxiety. It may also help reduce symptoms of sleep disorders such as insomnia.  
• Supporting cognitive function: L-Theanine may help to support cognitive function and memory by increasing alpha brain waves in the brain.  
• Supporting immune function: L-Theanine has been shown to have immune-boosting properties and may help to support the body's natural defenses against illness and infection.  
• Reducing blood pressure: L-Theanine may help lower blood pressure levels and may be helpful for people with hypertension or other cardiovascular conditions.  

L-Trytophan (Sleep Buddy, *Women’s Wellness) 

L-Tryptophan is an essential amino acid in many protein-rich foods such as fish, eggs, and beans. In addition, it plays a critical role in synthesizing serotonin, a neurotransmitter that regulates mood, appetite, and sleep.  

L-Tryptophan is available as a dietary supplement and is sometimes used to treat various health conditions, including depression, anxiety, sleep disorders, and premenstrual syndrome (PMS)*. It may also help with weight loss, reduce inflammation, and support immune function.  

Magnesium (Zen Warriors Peaceful Bliss) 

Magnesium is essential in many bodily functions, including nerve and muscle function, heart rhythm, and bone health. Here are some ways that magnesium may help to improve well-being:  

• Reducing stress and anxiety: Magnesium may help to reduce symptoms of stress and anxiety by promoting relaxation and calming the nervous system.  
• Improving sleep quality: Magnesium may help to enhance the quality of sleep and reduce symptoms of insomnia.  
• Supporting cognitive function: Magnesium may help to support cognitive function and memory.  
• Supporting heart health: Magnesium is essential for heart health and may help to reduce the risk of heart disease and stroke.  
• Reducing inflammation: Magnesium has anti-inflammatory properties that may help to reduce inflammation in the body. This may help reduce symptoms of arthritis and other inflammatory disorders.  

Manganese (Blood Sugar Hero) 

  

• Manganese is an essential mineral that is important for many functions in the body, including the metabolism of carbohydrates, amino acids, and cholesterol, as well as the formation of bones and connective tissues. Some plant sources of manganese include: 
• Whole grains: Whole grains such as brown rice, quinoa, and oats are good sources of manganese. One cup of cooked brown rice provides about 1.8 milligrams (mg) of manganese, which is about 90% of the recommended daily intake for adults. 
• Nuts and seeds: Nuts and seeds such as almonds, cashews, pecans, and pumpkin seeds are good sources of manganese. One ounce of dry roasted almonds provides about 0.6 mg of manganese. 
• Legumes: Legumes such as chickpeas, lentils, and black beans are good sources of manganese. One cup of cooked black beans provides about 0.5 mg of manganese. 
• Leafy green vegetables: Leafy green vegetables such as spinach, kale, and collard greens are good sources of manganese. One cup of cooked spinach provides about 0.8 mg of manganese. 
• Pineapple: Pineapple is a good source of manganese. One cup of fresh pineapple provides about 1.5 mg of manganese. 

  

• Manganese is an essential mineral that plays an important role in many functions in the body. Here are some ways in which manganese may help with wellness and health: 
• Bone health: Manganese is important for the development and maintenance of strong and healthy bones. It helps to activate enzymes that are involved in bone formation and helps to maintain the proper balance of minerals in the bone. 
• Metabolism: Manganese is involved in the metabolism of carbohydrates, amino acids, and cholesterol. It helps to activate enzymes that are important for these processes, which can help to maintain healthy levels of these substances in the body. 
• Antioxidant activity: Manganese is a component of the antioxidant enzyme superoxide dismutase (SOD), which helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. 
• Wound healing: Manganese is involved in the formation of connective tissue and helps to promote wound healing. It helps to activate enzymes that are involved in the production of collagen, which is an important component of connective tissue. 
• Blood sugar control: Some research suggests that manganese may help to improve blood sugar control in people with diabetes. Manganese is involved in the metabolism of glucose, and some studies have found that it may help to improve insulin sensitivity and reduce blood sugar levels. 

Passion Flower (Sleep Buddy, *Women’s Wellness) 

Passionflower is an herb traditionally used in herbal medicine to promote relaxation and improve sleep. Here are some ways that passionflower may be used in herbology to improve wellness:  

• Supporting relaxation: Passionflower is believed to help promote relaxation and reduce anxiety symptoms by increasing neurotransmitter gamma-aminobutyric acid (GABA) levels in the brain.  
• Improving sleep: Passionflower may help to enhance the quality of sleep by promoting relaxation and reducing feelings of nervousness.  
• Reducing symptoms of menopause: Some studies have suggested that passionflower may help reduce symptoms of menopause, such as hot flashes and irritability.* 
• Reducing symptoms of withdrawal: Passionflower may help reduce symptoms of withdrawal from drugs or alcohol, as it can help to reduce anxiety and promote relaxation.  
• Supporting digestive health: Passionflower may help to support digestive health by reducing inflammation and promoting healthy gut function.  

Raspberry Ketones (No Nonsense Workout Sidekick, *Beauty-Hair, Skin and Nails) 

Raspberry ketones are a natural compound found in raspberries that have gained popularity as a weight loss supplement. Here are some potential ways that raspberry ketones may help with health and well-being, based on limited research:  

• Supporting weight management: Raspberry ketones may help weight management by boosting metabolism and reducing appetite. However, the evidence for this is limited, and more research is needed to confirm these effects.  
• Supporting skin health: Raspberry ketones may help to improve skin health by increasing collagen production and protecting against UV damage. However, the evidence for this is also limited.* 
• Reducing inflammation: Raspberry ketones have anti-inflammatory properties and may help reduce symptoms of inflammatory conditions such as arthritis.  

Rhodiola Root (Zen Warriors Peaceful Bliss) 

Rhodiola root, also known as Rhodiola rosea, is an adaptogenic herb used for centuries in traditional medicine to promote health and wellness. Here are some ways that rhodiola root may help the body:  

• Reducing stress and anxiety: Rhodiola root is known for its ability to reduce stress and anxiety levels. It may help lower cortisol levels, a hormone released in response to stress.  
• Boosting energy and endurance: Rhodiola root has been shown to have energizing effects, helping to promote physical and mental stamina. It may also reduce feelings of fatigue and increase endurance.  
• Improving cognitive function: Rhodiola root may help to improve cognitive function, including memory and concentration. It may also have a calming effect on the mind, reducing symptoms of anxiety and depression. 
• Enhancing athletic performance: Rhodiola root may help to improve athletic performance by increasing endurance and reducing fatigue. It also helps improve oxygen uptake, improving overall physical performance.  
• Supporting the immune system: Rhodiola root has been shown to have immune-boosting properties, helping to support the body's natural defenses against illness and infection.  

Skullcap (Sleep Buddy) 

Skullcap is an herb used in traditional medicine for centuries to promote health and well-being. Here are some ways that skullcaps may be used in traditional medicine:  

• Supporting relaxation: Skullcap is believed to have relaxing properties and may be used to promote relaxation and reduce symptoms of anxiety and stress.  
• Supporting sleep: Skullcap may help improve sleep quality by promoting relaxation and reducing nervousness.  
• Reducing inflammation: Skullcap has anti-inflammatory properties and may help reduce symptoms of inflammatory conditions such as arthritis.  
• Supporting heart health: Some studies have suggested that skullcaps may help reduce blood pressure and improve heart function.  
• Supporting digestive health: Skullcap may help to support digestive health by reducing inflammation and promoting healthy gut function.  

St John's Wort (Zen Warriors Peaceful Bliss, Sleep Buddy) 

St. John's Wort is a medicinal herb used for centuries to treat various health conditions. Here are some ways that St. John's Wort may help to improve well-being:  

• Reducing symptoms of depression: St. John's may help increase serotonin levels, a neurotransmitter regulating mood.  
• Reducing symptoms of anxiety: St. John's Wort may help to reduce symptoms of anxiety, including nervousness, restlessness, and irritability.  
• Supporting cognitive function: St. John's Wort may help to support cognitive function and memory.  
• Reducing inflammation: St. John's Wort has anti-inflammatory properties that may help to reduce inflammation in the body. This may help reduce symptoms of arthritis and other inflammatory disorders. 
• Supporting immune function: St. John's Wort has been shown to have immune-boosting properties and may help to support the body's natural defenses against illness and infection.  

Turmeric (Mighty Immune Booster)  

Turmeric is a spice commonly used in traditional medicine for its potential health benefits. Some ways in which turmeric may help the body include:  

• Anti-inflammatory properties: Turmeric has strong anti-inflammatory properties, which may help to reduce inflammation in the body. Inflammation is associated with various health conditions, including arthritis, heart disease, and certain types of cancer.  
• Antioxidant properties: Turmeric contains antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases and premature aging.  
• Promoting brain function: Turmeric may help improve brain function by increasing levels of brain-derived neurotrophic factor (BDNF), an essential protein for the growth and survival of neurons.  
• Supporting heart health: Turmeric may help to support heart health by improving blood flow, reducing inflammation, and reducing the risk of blood clots.  
• Regulating blood sugar levels: Turmeric may help to regulate blood sugar levels by improving insulin sensitivity and reducing inflammation.  
• Supporting digestive health: Turmeric may help to support digestive health by reducing inflammation in the digestive tract and promoting the growth of beneficial gut bacteria.  

Valerian Root (Sleep Buddy, *Women’s Wellness) 

Valerian root is an herb used in traditional medicine for centuries to promote health and well-being. Here are some ways that valerian root may be used in traditional medicine:  

• Supporting relaxation: Valerian root is believed to have relaxing properties and may be used to promote relaxation and reduce symptoms of anxiety and stress.  
• Supporting sleep: Valerian root may help improve sleep quality by promoting relaxation and reducing nervousness.  
• Reducing symptoms of menopause: Some studies have suggested that valerian root may help reduce symptoms of menopause, such as hot flashes and irritability.*  
• Supporting digestive health: Valerian root may help to support digestive health by reducing inflammation and promoting healthy gut function.  
• Supporting heart health: Some studies have suggested valerian root may help reduce blood pressure and improve heart function.  

Vanadium (Blood Sugar Hero) 

• Vanadium is a trace mineral found in many foods, particularly plant-based sources. Here are some plant sources of vanadium: 
• Mushrooms: Some mushrooms, such as white button mushrooms and shiitake mushrooms, contain vanadium. 
• Whole grains: Whole grains, such as barley, oats, and brown rice, are good sources of vanadium. 
• Legumes: Legumes, such as lentils, chickpeas, and black beans, are also good sources of vanadium. 
• Leafy greens: Some leafy green vegetables, such as spinach, kale, and parsley, contain small amounts of vanadium. 
• Soy products: Soy products, such as tofu and tempeh, are good sources of vanadium. 
• Here are some ways in which vanadium has been studied for its potential health benefits: 
• Blood sugar control: Vanadium has been found to have potential benefits in helping to control blood sugar levels in people with diabetes. It is believed to mimic the effects of insulin and to improve insulin sensitivity, which can help to reduce blood sugar levels. 
• Cholesterol management: Vanadium has been found to have potential benefits for cholesterol management. It may help to reduce total cholesterol and LDL cholesterol levels, which can help to reduce the risk of heart disease. 

Vitamin B1 (Zen Warriors Peaceful Bliss) 

Vitamin B1, also known as thiamine, is an essential vitamin that is necessary for the proper functioning of the body. Here are some ways that vitamin B1 may help to improve well-being:  

• Supporting energy production: Vitamin B1 produces energy from carbohydrates and may help support the body's metabolism.  
• Supporting nerve function: Vitamin B1 is essential for adequately functioning the nervous system.  
• Supporting heart health: Vitamin B1 is essential and may help reduce heart disease risk.  
• Reducing symptoms of mood disorders: Vitamin B1 may help to reduce symptoms of mood disorders such as depression and anxiety.  
• Supporting digestive function: Vitamin B1 may help to keep the digestive system and may help reduce symptoms of conditions such as irritable bowel syndrome (IBS).  

Vitamin B2 (Zen Warriors Peaceful Bliss,*Beauty-Hair, Skin and Nails) 

Vitamin B2, also known as riboflavin, is an essential vitamin that plays a vital role in many bodily functions. Here are some ways that Vitamin B2 may help with health and wellness:  

• Supporting energy production: Vitamin B2 produces energy from food and may help support the body's metabolism.  
• Supporting eye health: Vitamin B2 is essential for maintaining healthy eyesight.  
• Supporting skin and hair health: Vitamin B2 is essential for maintaining healthy skin and hair and may help reduce symptoms of conditions such as acne, eczema, and dermatitis.* 
• Supporting cognitive function: Vitamin B2 may help to support cognitive function and memory.  
• Supporting immune function: Vitamin B2 may help to support the immune system and reduce the risk of infections.  

Vitamin B3 (Zen Warriors Peaceful Bliss, *Beauty-Hair, Skin and Nails) 

Vitamin B3, also known as niacin, is an essential vitamin that plays a vital role in many bodily functions. Here are some ways that Vitamin B3 may help with improved health and wellness:  

• Supporting energy production: Vitamin B3 produces energy from food and may help support the body's metabolism.  
• Supporting heart health: Vitamin B3 may reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation.  
• Supporting cognitive function: Vitamin B3 may help to support cognitive function and memory. 
• Supporting skin health: Vitamin B3 may help to improve skin health by reducing inflammation and supporting healthy skin function.* 
• Reducing symptoms of arthritis: Vitamin B3 may help to reduce inflammation in the joints and improve symptoms of arthritis.  

Vitamin B6 (Zen Warriors Peaceful Bliss, Sleep Buddy,*Beauty-Hair, Skin and Nails) 

Vitamin B6, also known as pyridoxine, is an essential vitamin that plays a vital role in many bodily functions. Here are some crucial functions of Vitamin B6: 

• Supporting brain function: Vitamin B6 plays a crucial role in producing neurotransmitters, which transmit signals in the brain. It may help to improve cognitive function and reduce symptoms of conditions such as depression and anxiety.  
• Supporting immune function: Vitamin B6 helps to keep the immune system and may help to reduce the risk of infections.  
• Supporting energy production: Vitamin B6 produces energy from food and helps the body metabolize fats, proteins, and carbohydrates. 
• Supporting heart health: Vitamin B6 may help reduce the risk of heart disease by lowering homocysteine levels, an amino acid associated with an increased risk of heart disease.  
• Supporting skin health: Vitamin B6 may help improve skin health by reducing inflammation and promoting collagen production.* 

Vitamin C (Mighty Immune Booster, Blood Sugar Hero,*Beauty-Hair, Skin and Nails) 

• Promotes collagen production: Vitamin C is an essential nutrient to produce collagen, a protein that provides structure and elasticity to the skin. Increased collagen production can help reduce fine lines and wrinkles, resulting in a more youthful-looking complexion.* 
• Protects against UV damage: Vitamin C has been shown to protect the skin from damage caused by UV radiation from the sun. This protection can help to prevent the development of sunspots and hyperpigmentation.* 
• Reduces inflammation: Vitamin C has anti-inflammatory properties, which can help reduce skin redness and inflammation. This can particularly benefit those with acne-prone skin or conditions such as rosacea.*   
• Brightens skin tone: Vitamin C is known to help brighten the skin by inhibiting the production of melanin, which can cause dark spots and uneven skin tone.* 
• Enhances skin hydration: Vitamin C also produces hyaluronic acid, which helps maintain skin hydration. By increasing hyaluronic acid production, vitamin C can help to keep the skin looking plump and healthy. Incorporating vitamin C into your skincare routine can provide many benefits for maintaining healthy, youthful-looking skin.* 
• Antioxidant properties: Vitamin C is a powerful antioxidant that can help protect against damage caused by free radicals, which can contribute to aging and disease.* 

Vitamin C is found in various foods, including citrus fruits, berries, broccoli, and peppers. It can also be taken as a supplement in tablets, capsules, or powders. Recommended daily intake: The recommended daily vitamin C intake varies depending on age, gender, and other factors. Most adults need around 75-90 milligrams of vitamin C daily, although some may require more.   

Taking vitamin C as a supplement and applying it topically as a skin product can both offer benefits for the skin, but they work in different ways and can provide additional help.  

Taking vitamin C as a supplement can benefit the skin from the inside out. It is absorbed into the bloodstream and is transported throughout the body, including the skin, where it can help to protect against free radical damage, promote collagen synthesis, and support overall skin health. In addition, vitamin C supplements can also help to boost the immune system, which can further benefit skin health.  

On the other hand, applying vitamin C topically as a skin product can help to provide more targeted benefits to the skin. For example, when applied directly to the skin, vitamin C can help to protect against UV damage, reduce inflammation, and brighten the skin. Topical vitamin C can also be formulated with other ingredients that benefit the skin, such as hyaluronic acid for hydration or other antioxidants to protect against free radical damage.  

Vitamin E (Blood Sugar Hero, *Beauty-Hair, Skin and Nails)  

Vitamin E is an essential nutrient for overall health and wellness. It is a powerful antioxidant that helps to protect the body from damage caused by free radicals, which can lead to various health problems, including cancer, heart disease, and cognitive decline. Here are some ways that Vitamin E has been used in traditional medicine to promote health:  

• Promoting skin health: Vitamin E is believed to promote healthy skin by protecting it from damage caused by the sun, pollution, and other environmental factors. It is often used in topical creams and ointments to help soothe and heal dry, irritated skin.* 
• Supporting eye health: Vitamin E may help support healthy vision by reducing the risk of age-related macular degeneration (AMD), which can lead to vision loss.  
• Supporting immune function: Vitamin E may help to support a healthy immune system by reducing inflammation and promoting the growth and development of immune cells.  
• Promoting heart health: Vitamin E may help support cardiovascular health by reducing inflammation, blood flow, and heart disease risk.  
• Supporting brain health: Vitamin E may help to support healthy brain function by reducing oxidative stress and inflammation in the brain, which can lead to cognitive decline and dementia. 

White Mulberry Leaf (Blood Sugar Hero)  

• White mulberry leaf, or Morus alba, is a plant used for centuries in traditional medicine for its potential health benefits. The leaves contain several bioactive compounds, including flavonoids and alkaloids, which are believed to be responsible for many health-promoting properties. Here are some ways in which white mulberry leaf is used in traditional medicine: 
• Blood sugar control: White mulberry leaf is perhaps best known for its potential benefits in helping to control blood sugar levels in people with diabetes. The plant contains compounds that can help to lower blood sugar levels by inhibiting the absorption of carbohydrates in the intestine. 
• Cholesterol management: White mulberry leaf has been found to have potential benefits for cholesterol management. It can reduce total cholesterol and LDL cholesterol levels, which can help to reduce the risk of heart disease. 
• Weight loss: White mulberry leaf has been studied for its potential benefits in promoting weight loss. Some research has found that taking white mulberry leaf supplements can help to reduce body weight, body mass index (BMI), and waist circumference. 
• Anti-inflammatory activity: White mulberry leaf has been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is common in many chronic diseases, so reducing inflammation can have many health benefits. 
• Antioxidant activity: White mulberry leaf is believed to have antioxidant properties, which can help to protect cells from damage and reduce oxidative stress in the body. 

Zinc (Mighty Immune Booster, *Beauty-Hair, Skin and Nails) 

Zinc is an essential mineral that the body requires for numerous physiological processes. Some ways in which zinc supports the body include:  

• Promoting wound healing: Zinc produces collagen, a protein that helps the skin heal wounds. Zinc can also help reduce inflammation and protect the skin from infection, which is essential to wound healing.  
• Regulating oil production: Zinc has been shown to help regulate sebum production in the skin, which can help reduce acne and other skin conditions.* 
• Protecting against UV damage: Zinc has been shown to have photoprotective properties, which means it can help to protect the skin from damage caused by UV radiation. This can help to prevent premature aging.* 
• Boosting immune function: Zinc is essential for maintaining a healthy immune system, which can help to protect the skin from infections and other types of damage.  
• Preventing oxidative stress: Zinc is a powerful antioxidant that can help prevent oxidative stress in the skin. Oxidative stress can lead to cell damage and premature aging.* 
• Growth and development: Zinc is essential for growth and development, particularly during childhood and adolescence. Zinc is necessary to produce new cells and tissues, and it plays a role in the development of the reproductive system.  
• Taste and smell: Zinc is involved in taste and smell. Zinc is necessary for the proper functioning of taste buds and olfactory receptors.  
• Regulation of gene expression: Zinc helps regulate gene expression in the body, which can affect numerous physiological processes.  
• Immune function: Zinc is essential for the immune system's normal functioning, which helps protect the body against infection and disease. Zinc helps activate T-cells, a type of white blood cell that plays a vital role in the immune response.  
• Wound healing: Zinc is involved in the production of collagen, which is a protein that is necessary for the recovery of wounds. Zinc also helps to reduce inflammation, which can promote the healing process.  
• DNA synthesis and repair: Zinc is necessary for DNA synthesis and repair, which are essential processes that help to maintain the integrity of the genetic material in the body's cells.  

Yarrow Flower (Blood Sugar Hero,*Beauty-Hair, Skin and Nails, *Women’s Wellness)  

• Yarrow, also known as Achillea millefolium, is a plant used for centuries in traditional medicine for its potential health benefits. The plant's flowers contain several bioactive compounds, including flavonoids and sesquiterpenes, which are believed to be responsible for many of its health-promoting properties. Here are some ways in which yarrow flowers powder is used in traditional medicine: 
• Digestive health: Yarrow flower powder is commonly used to promote digestive health. It is believed to help stimulate the production of digestive enzymes and promote food breakdown. Some studies have found that yarrow flower powder may help to reduce symptoms of digestive disorders such as bloating and indigestion. 
• Wound healing: Yarrow flower powder has been used in traditional medicine to promote wound healing. It is believed to have antiseptic and anti-inflammatory properties, which can help to prevent infections and reduce inflammation at the site of a wound. 
• Menstrual health: Yarrow flower powder is used in traditional medicine to support menstrual health. It is believed to have astringent and antispasmodic properties, which can help to reduce menstrual cramps and regulate menstrual flow. 
• Respiratory health: Yarrow flower powder is used in traditional medicine to treat respiratory conditions such as coughs, colds, and bronchitis. It is believed to have expectorant and anti-inflammatory properties, which can help to loosen mucus and reduce inflammation in the airways. 
• Skin health: Yarrow flower powder is used in traditional medicine to treat various skin conditions, including eczema, psoriasis, and acne. It is believed to have anti-inflammatory and antimicrobial properties, which can help to reduce inflammation and prevent infections. 

It's important to note that while yarrow flower powder may have potential health benefits, more research is needed to understand its effects on the body fully. Additionally, yarrow flower powder should be used in moderation, as consuming high doses of the plant may be toxic. Finally, it's always important to consult a healthcare professional before taking supplements or herbal remedies. 

5-HTP (Zen Warriors Peaceful Bliss, Sleep Buddy) 

5-HTP, or 5-hydroxytryptophan, is a natural amino acid produced by the body from the amino acid tryptophan. It is used by the body to produce serotonin, a neurotransmitter involved in regulating mood, appetite, and sleep. Here are some ways that 5-HTP may help to improve well-being:  

• Improving mood: 5-HTP may help improve mood by increasing serotonin levels in the brain. It may help reduce symptoms such as depression, anxiety, and seasonal affective disorder (SAD).  
• Reducing anxiety: 5-HTP may help to reduce symptoms of anxiety by increasing levels of serotonin in the brain. It may be helpful for people who have a social anxiety disorder or other anxiety disorders.  
• Supporting sleep: 5-HTP may help improve sleep quality by increasing serotonin levels in the brain. It may be helpful for people who have trouble falling or staying asleep.  
• Reducing appetite: 5-HTP may help minimize cravings by increasing serotonin levels in the brain. It may be helpful for people who are trying to lose weight.  
• Supporting cognitive function: 5-HTP may help support cognitive function and memory by increasing serotonin levels in the brain.