YALE & UC DAVIS CLINICIANCURATED-
Yale Pedigree. Athlete Driven. LifeTested.
Precision wellness designed for those who operate without compromise. Clinically validated formulas bridging performance and longevity.
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WHAT DOES YOUR BODY NEED MOST RIGHT NOW?
Tell us your primary goal- we’ll match you to the clinician-curated collection built for it.
From Critical Recoveries to Everyday Rituals
Liz Bardelas has walked hospital hallways at sunrise and guided Olympic, professional, and national athletes through recovery by moonlight. For nearly three decades, she has lived at the intersection of movement, medicine, and mission — translating science into strength, recovery, and performance.
A licensed physical therapist with deep expertise in pediatrics, orthopedics, cardiovascular care, and neurosurgery, Liz brings Ivy League foundations and elite clinical credibility to Herb Llama. Her career spans Fortune Global 100 Toyota and the nation’s most respected medical centers — including Yale, UC Davis, Montefiore Einstein / Burke, and Hoag Memorial Hospital Presbyterian — institutions that lead the world in nutrition, food science, and clinical research. Every Herb Llama® protocol is shaped by what she has seen on those front lines.
Liz’s clinical journey has been forged in the most demanding corners of medicine. In the ICU, she has stood shoulder-to-shoulder with critical care teams, helping patients navigate recoveries from the kind of physiological breakdowns most wellness brands never acknowledge:
- Seizures triggered by hyponatremia
- Muscle breakdown from rhabdomyolysis
- Potassium and magnesium shifts causing arrhythmias and neuromuscular instability
- Silent dehydration sabotaging performance and healing
“These weren’t theories. Herb Llama was born in the space between a crisis and a comeback.”
Daily Architecture
Your Performance Protocol
Four Iconic Systems
Curated for the Discerning High-Achiever
The Complete Arsenal
Every Formula, Deliberately Placed
Curated Systems
Build Your Complete Ritual
Three clinician-designed systems. Each targets a distinct biological priority. All engineered to stack.
Cortisol Pro
Recovery System
Start every morning from a place of biological advantage...
Inner Alchemy
+ Zen System
Start every morning from a place of biological advantage...
The GI Intelligence
System
Start every morning from a place of biological advantage...
The Global Ritual
Trusted by High-Performers Worldwide
Official Wellness Partner · Elite Sport Partnership
Challenge International de Bordeaux
One of the world's most iconic fencing salles, drawing elite épéeists from over 40 nations to Bordeaux each year. Herb Llama™ is proud to serve as Official Wellness Partner — fueling precision athletes who demand clinical-grade recovery and peak cognitive performance at the prestigious international venue.
From Los Angeles to
Every Corner of the World
Clinician-curated performance wellness, delivered globally without compromise.