{"product_id":"workout-sidekick-creatine-monohydratemicronized-creatine-monohydrate-5g-workout-sidekick","title":"Micronized Creatine Monohydrate 5g | WORKOUT SIDEKICK™","description":"\u003c!-- =====================================================================\nHERB LLAMA® — WORKOUT SIDEKICK™ (MICRONIZED CREATINE MONOHYDRATE)\nShopify Product Description — Master System: Bold Burst Bliss™\nClass prefix: .ws-  |  Product accent: dusty plum-lavender\n====================================================================== --\u003e\n\u003cstyle\u003e\n  \/* ---------- WORKOUT SIDEKICK — SCOPED STYLES ---------- *\/\n  .ws-wrap{\n    --ws-accent:#7E708F;          \/* primary product accent *\/\n    --ws-accent-deep:#5C4F70;     \/* hover \/ emphasis *\/\n    --ws-tint:#F4F0F8;            \/* soft section wash *\/\n    --ws-tint-2:#EDE6F2;          \/* card \/ table secondary wash *\/\n    --ws-line:#E2DBEA;            \/* hairline borders *\/\n    --ws-ink:#161618;             \/* primary text *\/\n    --ws-ink-soft:#4A4756;        \/* secondary text *\/\n    --ws-mute:#7C7787;            \/* tertiary text *\/\n    --ws-dark:#141318;            \/* dark luxury section *\/\n    --ws-cream:#FAF8FB;           \/* off-white background *\/\n    --ws-gold:#C8B89B;            \/* trust accent *\/\n\n    font-family:-apple-system,BlinkMacSystemFont,\"SF Pro Display\",\"Helvetica Neue\",Helvetica,Arial,sans-serif;\n    color:var(--ws-ink);\n    line-height:1.65;\n    font-size:16px;\n    letter-spacing:.005em;\n    max-width:100%;\n    margin:0 auto;\n    background:#fff;\n  }\n  .ws-wrap *{box-sizing:border-box}\n  .ws-wrap p{margin:0 0 1em;color:var(--ws-ink-soft);font-size:16px;line-height:1.75}\n  .ws-wrap h1,.ws-wrap h2,.ws-wrap h3,.ws-wrap h4{\n    font-family:\"SF Pro Display\",\"Helvetica Neue\",Helvetica,Arial,sans-serif;\n    color:var(--ws-ink);\n    letter-spacing:-.015em;\n    margin:0 0 .5em;\n    font-weight:600;\n  }\n  .ws-wrap h2{font-size:30px;line-height:1.2;font-weight:500}\n  .ws-wrap h3{font-size:20px;line-height:1.35;font-weight:600}\n  .ws-wrap h4{font-size:15px;line-height:1.4;font-weight:600;letter-spacing:.04em;text-transform:uppercase}\n\n  .ws-section{padding:64px 28px;border-top:1px solid var(--ws-line)}\n  .ws-section:first-child{border-top:none}\n  .ws-inner{max-width:880px;margin:0 auto}\n  .ws-eyebrow{\n    font-size:11px;letter-spacing:.22em;text-transform:uppercase;\n    color:var(--ws-accent);font-weight:600;margin-bottom:18px;display:block;\n  }\n\n  \/* ---------- SECTION 1 — TENSION HOOK ---------- *\/\n  .ws-hero{background:#fff}\n  .ws-hero h2{font-size:34px;line-height:1.18;letter-spacing:-.02em;max-width:720px}\n  .ws-hero h2 em{font-style:normal;color:var(--ws-accent)}\n  .ws-callout{\n    border-left:3px solid var(--ws-accent);\n    background:var(--ws-tint);\n    padding:22px 26px;\n    margin:32px 0 0;\n    border-radius:0 6px 6px 0;\n  }\n  .ws-callout p{margin:0;color:var(--ws-ink);font-size:15.5px;line-height:1.7}\n  .ws-callout strong{color:var(--ws-accent-deep);font-weight:600}\n\n  \/* ---------- SECTION 2 — THREE-BUCKET PROTOCOL ---------- *\/\n  .ws-protocol{background:var(--ws-cream)}\n  .ws-grid-3{\n    display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:36px;\n  }\n  .ws-card{\n    background:#fff;border:1px solid var(--ws-line);border-radius:4px;\n    padding:30px 26px;position:relative;\n    transition:border-color .2s ease;\n  }\n  .ws-card:hover{border-color:var(--ws-accent)}\n  .ws-num{\n    font-size:11px;letter-spacing:.18em;color:var(--ws-accent);\n    font-weight:600;margin-bottom:14px;display:block;\n  }\n  .ws-card h3{font-size:17px;margin-bottom:10px;letter-spacing:-.005em}\n  .ws-card p{font-size:14.5px;line-height:1.65;margin:0}\n\n  \/* ---------- SECTION 3 — DARK ADVANTAGE ---------- *\/\n  .ws-advantage{\n    background:var(--ws-dark);color:#EDE9F0;border-top:none;padding:84px 28px;\n  }\n  .ws-advantage .ws-inner{max-width:820px}\n  .ws-advantage .ws-eyebrow{color:var(--ws-gold)}\n  .ws-advantage h2{color:#fff;font-size:32px;max-width:680px;margin-bottom:22px}\n  .ws-advantage p{color:#C9C3D0;font-size:16px}\n  .ws-receipt{\n    margin:36px 0 0;padding:28px 30px;\n    background:rgba(255,255,255,.04);\n    border:1px solid rgba(255,255,255,.08);\n    border-radius:4px;\n    font-family:\"SF Mono\",Menlo,Consolas,monospace;\n    font-size:14px;color:#E0DBE8;line-height:2;\n  }\n  .ws-receipt .row{\n    display:flex;justify-content:space-between;align-items:baseline;\n    border-bottom:1px dashed rgba(255,255,255,.1);padding:6px 0;\n  }\n  .ws-receipt .row:last-child{border-bottom:none;padding-top:14px;margin-top:8px;border-top:1px solid rgba(255,255,255,.18)}\n  .ws-receipt .row span:last-child{color:var(--ws-gold);font-weight:500;letter-spacing:.02em}\n  .ws-advantage-close{margin-top:28px;color:#C9C3D0;font-size:15.5px}\n\n  \/* ---------- SECTION 4 — COMPARISON TABLE ---------- *\/\n  .ws-compare{background:#fff}\n  .ws-table-wrap{margin-top:36px;overflow-x:auto;border:1px solid var(--ws-line);border-radius:4px}\n  .ws-table{width:100%;border-collapse:collapse;font-size:14.5px;min-width:560px}\n  .ws-table th,.ws-table td{\n    text-align:left;padding:16px 18px;border-bottom:1px solid var(--ws-line);\n    vertical-align:middle;\n  }\n  .ws-table thead th{\n    font-size:11px;letter-spacing:.14em;text-transform:uppercase;\n    font-weight:600;color:var(--ws-mute);background:var(--ws-tint);\n    border-bottom:1px solid var(--ws-line);\n  }\n  .ws-table thead th.ws-us{color:#fff;background:var(--ws-accent);letter-spacing:.18em}\n  .ws-table tbody tr:last-child td{border-bottom:none}\n  .ws-table td.ws-us{background:var(--ws-tint);font-weight:600;color:var(--ws-accent-deep)}\n  .ws-table td:first-child{font-weight:500;color:var(--ws-ink)}\n  .ws-yes{color:var(--ws-accent-deep);font-weight:600}\n  .ws-no{color:var(--ws-mute);font-weight:400}\n  .ws-mixed{color:var(--ws-mute);font-style:italic;font-weight:400}\n\n  \/* ---------- SECTION 5 — SUPPLEMENT FACTS ---------- *\/\n  .ws-facts{background:var(--ws-tint)}\n  .ws-facts-grid{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:36px}\n  .ws-facts-table{\n    background:#fff;border:1px solid var(--ws-line);border-radius:4px;padding:26px 28px;\n  }\n  .ws-facts-table h4{margin-bottom:14px;color:var(--ws-ink)}\n  .ws-facts-table table{width:100%;border-collapse:collapse;font-size:14.5px}\n  .ws-facts-table td{padding:10px 0;border-bottom:1px solid var(--ws-line)}\n  .ws-facts-table tr:last-child td{border-bottom:none}\n  .ws-facts-table td:last-child{text-align:right;font-weight:600;color:var(--ws-ink)}\n  .ws-facts-meta{font-size:13px;color:var(--ws-mute);margin-top:14px;line-height:1.6}\n\n  .ws-howto{background:#fff;border:1px solid var(--ws-line);border-radius:4px;padding:26px 28px}\n  .ws-howto h4{color:var(--ws-ink);margin-bottom:14px}\n  .ws-howto ol{margin:0;padding-left:20px;color:var(--ws-ink-soft);font-size:15px;line-height:1.85}\n  .ws-howto ol li{margin-bottom:8px;padding-left:6px}\n  .ws-howto ol li::marker{color:var(--ws-accent);font-weight:600}\n  .ws-stack{\n    margin-top:18px;padding-top:18px;border-top:1px dashed var(--ws-line);\n    font-size:13.5px;color:var(--ws-mute);line-height:1.7;\n  }\n  .ws-stack strong{color:var(--ws-accent-deep);font-weight:600;letter-spacing:.04em;text-transform:uppercase;font-size:11px}\n\n  .ws-badges{\n    display:flex;flex-wrap:wrap;gap:8px;margin-top:24px;\n  }\n  .ws-badge{\n    display:inline-block;padding:7px 13px;background:#fff;border:1px solid var(--ws-line);\n    border-radius:99px;font-size:12px;letter-spacing:.06em;color:var(--ws-ink-soft);\n    font-weight:500;\n  }\n\n  \/* ---------- SECTION 6 — FAQ ---------- *\/\n  .ws-faq{background:#fff}\n  .ws-faq-list{margin-top:32px;border-top:1px solid var(--ws-line)}\n  .ws-faq-item{border-bottom:1px solid var(--ws-line)}\n  .ws-faq-item summary{\n    list-style:none;cursor:pointer;padding:22px 0;\n    display:flex;justify-content:space-between;align-items:center;gap:16px;\n    font-size:16px;font-weight:500;color:var(--ws-ink);letter-spacing:-.005em;\n  }\n  .ws-faq-item summary::-webkit-details-marker{display:none}\n  .ws-faq-item summary::after{\n    content:\"+\";color:var(--ws-accent);font-size:22px;font-weight:300;\n    flex-shrink:0;transition:transform .25s ease;width:24px;text-align:center;\n  }\n  .ws-faq-item[open] summary::after{content:\"−\"}\n  .ws-faq-item .ws-faq-body{padding:0 0 24px;color:var(--ws-ink-soft);font-size:15px;line-height:1.75}\n  .ws-faq-item .ws-faq-body p{margin:0 0 .8em}\n  .ws-faq-item .ws-faq-body p:last-child{margin-bottom:0}\n\n  \/* ---------- SECTION 7 — FINAL CTA \/ GUARANTEE ---------- *\/\n  .ws-final{\n    background:var(--ws-tint);text-align:center;padding:84px 28px;\n  }\n  .ws-final h2{\n    font-size:36px;line-height:1.2;letter-spacing:-.02em;max-width:680px;margin:0 auto 14px;\n  }\n  .ws-final h2 em{font-style:normal;color:var(--ws-accent)}\n  .ws-final p.lead{\n    max-width:580px;margin:0 auto 30px;font-size:16px;color:var(--ws-ink-soft);\n  }\n  .ws-trust{\n    display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:8px;\n  }\n  .ws-trust span{\n    display:inline-flex;align-items:center;gap:6px;padding:9px 16px;\n    background:#fff;border:1px solid var(--ws-line);border-radius:99px;\n    font-size:13px;color:var(--ws-ink-soft);font-weight:500;letter-spacing:.02em;\n  }\n  .ws-trust span::before{\n    content:\"✓\";color:var(--ws-accent);font-weight:600;font-size:13px;\n  }\n\n  \/* ---------- COMPLIANCE FOOTER ---------- *\/\n  .ws-compliance{\n    padding:36px 28px;background:#fff;border-top:1px solid var(--ws-line);\n  }\n  .ws-compliance .ws-inner{max-width:820px}\n  .ws-compliance p{\n    font-size:12.5px;line-height:1.65;color:var(--ws-mute);margin:0 0 8px;\n    text-align:center;\n  }\n\n  \/* ---------- RESPONSIVE ---------- *\/\n  @media (max-width:760px){\n    .ws-section{padding:48px 22px}\n    .ws-hero h2,.ws-final h2{font-size:26px}\n    .ws-advantage h2{font-size:24px}\n    .ws-grid-3{grid-template-columns:1fr;gap:14px}\n    .ws-facts-grid{grid-template-columns:1fr;gap:18px}\n    .ws-advantage{padding:60px 22px}\n    .ws-final{padding:60px 22px}\n    .ws-receipt{padding:22px 20px;font-size:13px}\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"ws-wrap\"\u003e\n\u003c!-- ============================================================\n       SECTION 1 — THE TENSION HOOK\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-hero\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eWorkout Sidekick™ · Micronized Creatine Monohydrate\u003c\/span\u003e\n\u003ch2\u003eMost Creatine Solves the \u003cem\u003eWrong Problem.\u003c\/em\u003e\u003cbr\u003eThis One Solves the Right One.\u003c\/h2\u003e\n\u003cp\u003eCreatine is the most studied performance compound in sports science. It is also the most poorly executed. Most jars on the market are oversold and under-engineered — flavored with stevia that lingers, loaded with proprietary blends, marked up by influencers, or so coarsely milled they sit at the bottom of your shaker bottle like wet sand. The result: a category that should feel disciplined, clinical, and athletic instead feels like a supplement aisle.\u003c\/p\u003e\n\u003cp\u003eWorkout Sidekick™ is a return to form. One ingredient. Pharmaceutical-grade micronized creatine monohydrate. 5 grams per serving. Clinician-curated. Physical Therapist–approved. Made in the USA. Built for the kind of person who treats training like a standard, not a season.\u003c\/p\u003e\n\u003cdiv class=\"ws-callout\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe quiet truth:\u003c\/strong\u003e creatine works because of what it is, not what is added to it. Micronization improves solubility and reduces the gritty residue and GI discomfort that drive most users to quit. Everything else — flavors, fillers, blends, branded forms — is theater.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 2 — THE PROTOCOL \/ THREE SYSTEMS SUPPORTED\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-protocol\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eThe Protocol · Three Systems Supported\u003c\/span\u003e\n\u003ch2\u003eBuilt Around How Creatine Actually Works in the Body.\u003c\/h2\u003e\n\u003cp\u003eCreatine donates a phosphate group to regenerate ATP — the molecule muscles use for high-output, short-duration work. Workout Sidekick™ is dosed to support three intersecting systems that matter to athletes, lifters, and high-output professionals.\u003c\/p\u003e\n\u003cdiv class=\"ws-grid-3\"\u003e\n\u003cdiv class=\"ws-card\"\u003e\n\u003cspan class=\"ws-num\"\u003e01 · Training Output\u003c\/span\u003e\n\u003ch3\u003eStrength \u0026amp; Power Support\u003c\/h3\u003e\n\u003cp\u003eSaturates muscle creatine stores to support short-duration, high-intensity output — sets that demand every rep, sprints that demand every step, lifts that demand every gram of ATP.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ws-card\"\u003e\n\u003cspan class=\"ws-num\"\u003e02 · Recovery System\u003c\/span\u003e\n\u003ch3\u003eMuscle Performance \u0026amp; Repair\u003c\/h3\u003e\n\u003cp\u003eDesigned to support the body's natural recovery between sessions, helping promote training continuity for athletes who train hard, frequently, and on schedule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ws-card\"\u003e\n\u003cspan class=\"ws-num\"\u003e03 · Cognitive Edge\u003c\/span\u003e\n\u003ch3\u003eBrain Energy Support\u003c\/h3\u003e\n\u003cp\u003eEmerging research suggests creatine helps support cellular energy in tissues beyond skeletal muscle — including the brain. A quiet edge for focused training, demanding workdays, and disciplined output.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 3 — THE HERB LLAMA ADVANTAGE (DARK)\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-advantage\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eThe Herb Llama® Advantage\u003c\/span\u003e\n\u003ch2\u003eYou're Paying for the Formula. Not the Marketing Budget.\u003c\/h2\u003e\n\u003cp\u003eMost performance brands you have heard of are spending more on athlete sponsorships, influencer royalties, and celebrity equity deals than on the formula in the jar. We do the opposite. Workout Sidekick™ is Yale-Clinician Curated, Athlete-Driven, and Made in the USA — built for real humans operating under real pressure, not for a paid social post.\u003c\/p\u003e\n\u003cdiv class=\"ws-receipt\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cspan\u003eInfluencer Royalties\u003c\/span\u003e\u003cspan\u003e$0.00\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cspan\u003eCelebrity Endorsements\u003c\/span\u003e\u003cspan\u003e$0.00\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cspan\u003eCorporate Wellness Fluff\u003c\/span\u003e\u003cspan\u003e$0.00\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cspan\u003eProprietary Blend Theater\u003c\/span\u003e\u003cspan\u003e$0.00\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cspan\u003eWhat You're Paying For\u003c\/span\u003e\u003cspan\u003eThe Formula.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"ws-advantage-close\"\u003eNo flavor stack. No stevia aftertaste. No vitamin D smuggled into a creatine jar. No \"branded\" patented derivative that costs four times the dose. Just clean, micronized creatine monohydrate — the form that decades of peer-reviewed research keep returning to.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 4 — WHY WE WIN \/ COMPARISON TABLE\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-compare\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eWhy We Win\u003c\/span\u003e\n\u003ch2\u003eWorkout Sidekick™ vs. The Category.\u003c\/h2\u003e\n\u003cp\u003eAn honest comparison against the formats most performance shoppers consider — premium clinical brands and budget commodity creatine. Cautious language used where third-party verification varies across batches and brands.\u003c\/p\u003e\n\u003cdiv class=\"ws-table-wrap\"\u003e\n\u003ctable class=\"ws-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ws-us\"\u003eWorkout Sidekick™\u003c\/th\u003e\n\u003cth\u003ePremium Clinical Brands\u003c\/th\u003e\n\u003cth\u003eBudget \/ Bulk Creatine\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eYale-Clinician Curated\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-no\"\u003e— No\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-no\"\u003e— No\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhysical Therapist–Approved\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003evaries\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-no\"\u003e— No\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAthlete-Driven Brand DNA\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften marketing-led\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-no\"\u003e— No\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in the USA\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften imported\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003erarely disclosed\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMicronized for Solubility\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003evaries by SKU\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften standard grind\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle-Ingredient Formula\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften blended (HMB, D3, BioPerine)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften padded with fillers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan · Non-GMO · Gluten-Free · Lactose-Free\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003evaries\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003enot always disclosed\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5g Clinical Maintenance Dose\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften under-scooped\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e60 Servings Per Jar (300g)\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften 30 servings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003evaries\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo Influencer Markup\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-no\"\u003e— No\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003emarketing varies\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo Synthetic Dyes · No Stevia Aftertaste\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften flavored with stevia\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003eoften artificially flavored\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransparent Single-Active Dosing\u003c\/td\u003e\n\u003ctd class=\"ws-us\"\u003e\u003cspan class=\"ws-yes\"\u003e✓ Yes\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003esometimes blends mask doses\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"ws-mixed\"\u003escoop accuracy varies\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 5 — SUPPLEMENT FACTS \/ WHAT'S IN THE BOTTLE\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-facts\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eWhat's In the Jar · How to Use It\u003c\/span\u003e\n\u003ch2\u003eRadical Transparency. One Active. One Dose. One Standard.\u003c\/h2\u003e\n\u003cp\u003eNo proprietary blends. No fairy-dusted micronutrients. No hidden caffeine. Workout Sidekick™ is exactly what the label says it is — the form of creatine that decades of peer-reviewed research keep returning to.\u003c\/p\u003e\n\u003cdiv class=\"ws-facts-grid\"\u003e\n\u003c!-- LEFT — Supplement Facts --\u003e\n\u003cdiv class=\"ws-facts-table\"\u003e\n\u003ch4\u003eSupplement Facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 grams (~1 tsp)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate (Micronized)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"ws-facts-meta\"\u003eDaily Value (DV) Not Established. No fillers. No flow agents. No artificial colors, flavors, or sweeteners.\u003c\/p\u003e\n\u003cdiv class=\"ws-badges\"\u003e\n\u003cspan class=\"ws-badge\"\u003eVegan\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eNon-GMO\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eGluten-Free\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eLactose-Free\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eSoy-Free\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eSugar-Free\u003c\/span\u003e \u003cspan class=\"ws-badge\"\u003eMade in the USA\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- RIGHT — How to Use --\u003e\n\u003cdiv class=\"ws-howto\"\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eMix one 5g serving (≈1 teaspoon) into 8–12 oz of water, juice, or your post-workout shake.\u003c\/li\u003e\n\u003cli\u003eTake daily — training days and rest days. Creatine works through saturation, not timing.\u003c\/li\u003e\n\u003cli\u003eSkip the loading phase. Steady 5g per day reaches full saturation in roughly 3–4 weeks with substantially lower risk of GI discomfort.\u003c\/li\u003e\n\u003cli\u003eMaintain consistent daily hydration (aim ~80–100 oz of water) to support muscle saturation and minimize bloating.\u003c\/li\u003e\n\u003cli\u003eAllow a 4–6 week consistency window before evaluating training response.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"ws-stack\"\u003e\n\u003cstrong\u003eOptional Stack\u003c\/strong\u003e\u003cbr\u003eWorkout Sidekick™ pairs cleanly with Herb Llama® Bold Burst Bliss™ (NAD+) for cellular energy, and with Herb Llama® hydration and recovery formulas. Take separately from high-stimulant pre-workouts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 6 — RADICAL TRANSPARENCY FAQ\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-faq\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eRadical Transparency · FAQ\u003c\/span\u003e\n\u003ch2\u003eThe Questions Real Buyers Actually Ask.\u003c\/h2\u003e\n\u003cdiv class=\"ws-faq-list\"\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eWhy pay more for this when bulk creatine is cheaper?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eYou are not paying more for creatine. You are paying for the form, the milling, the manufacturing standard, and the brand discipline behind it. Workout Sidekick™ is micronized for cleaner dissolution, single-ingredient by design, manufactured in the USA, and curated by clinicians — not flavor chemists. Bulk creatine is often coarsely ground, inconsistently scooped, and sourced from suppliers with limited disclosure.\u003c\/p\u003e\n\u003cp\u003eIf you have ever quit a creatine because it was gritty, chalky, or upset your stomach, the form is the reason. Solubility is not a luxury. It is the difference between a daily ritual and an unfinished jar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eWhat makes Workout Sidekick™ different from Thorne, Transparent Labs, or Bucked Up?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eMost premium creatine brands either (a) keep it pure but offer it at a price point built for marketing budgets, or (b) blend in HMB, vitamin D, BioPerine, or stevia flavoring — turning a single-ingredient compound into a stack you didn't ask for.\u003c\/p\u003e\n\u003cp\u003eWorkout Sidekick™ stays single-ingredient and micronized, leans on Yale-clinician curation rather than influencer royalties, and delivers 60 servings per jar at a more disciplined value. Same active. Same 5g clinical dose. Less theater.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eWill it cause bloating, water retention, or stomach discomfort?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eThis is the single most common concern with creatine — and most of it traces back to two things: loading-phase doses (20g\/day) and poorly micronized powder. Both are avoidable.\u003c\/p\u003e\n\u003cp\u003eWorkout Sidekick™ is dosed at the 5g clinical maintenance level, micronized for solubility, and designed to be taken daily without a loading phase. The water creatine pulls into muscle cells (intracellular hydration) is the mechanism that supports performance — it is structurally different from the abdominal bloating most users fear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eDo I need to do a loading phase?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eNo. Loading is optional. A steady 5g daily dose reaches full muscle saturation in roughly 3–4 weeks. Loading reaches saturation in about a week — at the cost of a meaningful increase in GI complaints. Most clinicians and physical therapists now recommend skipping the loading phase entirely. Workout Sidekick™ is built for that protocol.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eIs it safe for tested athletes and competitive sport?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eWorkout Sidekick™ is single-ingredient micronized creatine monohydrate, manufactured in the USA, formulated without banned substances and without proprietary blends. Athletes subject to formal sport-specific drug-testing protocols should always confirm any supplement against their governing body's current banned-substance list and consult their performance team before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eCan I take it daily — including on rest days?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eYes. Daily consistency is the entire point. Creatine works through saturation, not by timing it around a workout. Take it on training days, rest days, travel days, deload weeks. The compound only does its job when muscle stores stay saturated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eCan I stack it with other Herb Llama® products?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eYes. Workout Sidekick™ pairs cleanly with Herb Llama® Bold Burst Bliss™ (NAD+) for cellular energy support, and with our hydration and recovery formulas for athletes managing high-output training schedules. We recommend taking it separately from heavily caffeinated pre-workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"ws-faq-item\"\u003e\n\u003csummary\u003eWhat if I do not feel anything after a week?\u003c\/summary\u003e\n\u003cdiv class=\"ws-faq-body\"\u003e\n\u003cp\u003eYou are not supposed to. Creatine is not a stimulant, and it does not deliver the next-day spike of a pre-workout. The compound works by gradually saturating muscle stores — most users notice meaningful change in training output, set quality, and recovery over a 4–6 week consistency window. If you are evaluating it after seven days, you are evaluating it too early.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       SECTION 7 — FINAL CTA \/ GUARANTEE BLOCK\n  ============================================================== --\u003e\n\u003csection class=\"ws-section ws-final\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cspan class=\"ws-eyebrow\"\u003eThe Standard\u003c\/span\u003e\n\u003ch2\u003eYou Did Not Need Another Creatine.\u003cbr\u003eYou Needed the \u003cem\u003eCleaner\u003c\/em\u003e One.\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eSingle-ingredient. Micronized. Yale-Clinician Curated. Physical Therapist–Approved. Made in the USA. Built for athletes, bold thinkers, and everyday achievers who treat training as a discipline — not a trend.\u003c\/p\u003e\n\u003cdiv class=\"ws-trust\"\u003e\n\u003cspan\u003eYale-Clinician Curated\u003c\/span\u003e \u003cspan\u003ePhysical Therapist–Approved\u003c\/span\u003e \u003cspan\u003eAthlete-Driven\u003c\/span\u003e \u003cspan\u003eMade in the USA\u003c\/span\u003e \u003cspan\u003eMicronized\u003c\/span\u003e \u003cspan\u003eSingle-Ingredient\u003c\/span\u003e \u003cspan\u003eVegan · Non-GMO\u003c\/span\u003e \u003cspan\u003eGluten \u0026amp; Lactose-Free\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============================================================\n       COMPLIANCE FOOTER\n  ============================================================== --\u003e\n\u003csection class=\"ws-compliance\"\u003e\n\u003cdiv class=\"ws-inner\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConsult your healthcare professional before beginning any new supplement, especially if you are pregnant, nursing, taking prescription medication, or managing a medical condition. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHerbllama products are manufactured by a facility certified to \u003cstrong\u003eNSF\/ANSI 455-2\u003c\/strong\u003e, the leading Good Manufacturing Practice (GMP) standard for dietary supplements. This certification verifies that production meets rigorous quality, safety, and regulatory requirements, including FDA 21 CFR Part 111 (Dietary Supplement GMPs) and 21 CFR Part 117 (Food Safety).  Certification #C0725306-HSCDS-8 \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e Herb Llama® by Greenwich Wellness, Greenwich, CT \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e Made in the USA.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c!-- =====================================================================\n     END — HERB LLAMA® WORKOUT SIDEKICK™ SHOPIFY PRODUCT PAGE\n====================================================================== --\u003e","brand":"Herb Llama","offers":[{"title":"Default Title","offer_id":46060648759459,"sku":"48080-611","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/9798\/1091\/files\/amazon_main_2000.jpg?v=1782314015","url":"https:\/\/www.herbllama.com\/products\/workout-sidekick-creatine-monohydratemicronized-creatine-monohydrate-5g-workout-sidekick","provider":"Herb Llama","version":"1.0","type":"link"}