{"product_id":"sleep-buddy-night-time-sleep-aid-melatonin","title":"Diphenhydramine-Free Night-Time Sleep Aid | SLEEP BUDDY®","description":"\u003c!--\n  HERB LLAMA® · SLEEP BUDDY™\n  Shopify Product Description Block\n  Mirrors the Bold Burst Bliss™ master design system.\n  Color system: Moonlit Blue (#6B8FB5), Soft Sky Wash (#F0F4F8), Midnight Navy (#0F1A28)\n  Class prefix: .sb- (Sleep Buddy)\n  Paste this entire block into the product's \"Description\" rich-text editor (Code view).\n--\u003e\n\u003cstyle\u003e\n  \/* -- Sleep Buddy PDP — scoped styles -- *\/\n  .sb-pdp { --sb-accent:#6B8FB5; --sb-accent-deep:#3F5F80; --sb-tint:#F0F4F8; --sb-cream:#F7F4ED; --sb-ink:#0F1A28; --sb-text:#1a1a1a; --sb-muted:#5a5f66; --sb-line:#e6e8ec; font-family:'Inter','Helvetica Neue','Helvetica',Arial,sans-serif; color:var(--sb-text); line-height:1.6; max-width:1080px; margin:0 auto; padding:0 8px; -webkit-font-smoothing:antialiased; }\n  .sb-pdp *{box-sizing:border-box}\n  .sb-pdp p{margin:0 0 1.1em 0; font-size:16px; color:var(--sb-text)}\n  .sb-pdp strong{font-weight:600; color:var(--sb-ink)}\n  .sb-pdp em{font-style:italic; color:var(--sb-muted)}\n\n  .sb-section{padding:56px 24px; border-bottom:1px solid var(--sb-line)}\n  .sb-section:last-of-type{border-bottom:none}\n  .sb-section--tint{background:var(--sb-tint)}\n  .sb-section--ink{background:var(--sb-ink); color:#EAEAEA}\n  .sb-section--ink p{color:#CFD3D9}\n  .sb-section--ink strong{color:#fff}\n\n  .sb-eyebrow{display:inline-block; font-family:'Inter',sans-serif; font-size:11px; letter-spacing:0.22em; text-transform:uppercase; color:var(--sb-accent-deep); font-weight:600; margin-bottom:18px; padding-bottom:8px; border-bottom:1px solid var(--sb-accent)}\n  .sb-section--ink .sb-eyebrow{color:#9DB7D2; border-bottom-color:#9DB7D2}\n\n  .sb-headline{font-family:'Playfair Display',Georgia,'Times New Roman',serif; font-size:34px; line-height:1.18; font-weight:500; color:var(--sb-ink); margin:0 0 28px 0; letter-spacing:-0.01em; max-width:820px}\n  .sb-section--ink .sb-headline{color:#fff}\n  .sb-headline--center{text-align:center; margin-left:auto; margin-right:auto}\n\n  .sb-callout{border-left:3px solid var(--sb-accent); background:var(--sb-tint); padding:18px 22px; margin:22px 0 8px 0; font-style:italic; color:var(--sb-ink); font-size:16px; line-height:1.55}\n\n  \/* -- Section 2: The Protocol -- *\/\n  .sb-protocol-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:24px; margin-top:32px}\n  .sb-protocol-card{background:#fff; border:1px solid var(--sb-line); border-top:3px solid var(--sb-accent); padding:28px 24px; border-radius:2px}\n  .sb-protocol-num{font-family:'Playfair Display',Georgia,serif; font-size:13px; letter-spacing:0.18em; color:var(--sb-accent-deep); font-weight:600; margin-bottom:8px; text-transform:uppercase}\n  .sb-protocol-title{font-family:'Playfair Display',Georgia,serif; font-size:22px; font-weight:500; color:var(--sb-ink); margin:6px 0 14px 0; line-height:1.25}\n  .sb-protocol-card p{font-size:15px; line-height:1.55; color:var(--sb-text); margin-bottom:0}\n\n  \/* -- Section 3: Advantage \/ dark -- *\/\n  .sb-receipts{list-style:none; padding:0; margin:24px 0 28px 0}\n  .sb-receipts li{font-family:'JetBrains Mono','SF Mono','Courier New',monospace; font-size:14px; padding:10px 0; border-bottom:1px dashed #2a3a4d; color:#fff; letter-spacing:0.02em}\n  .sb-receipts li::before{content:''; display:inline-block; width:8px; height:8px; background:var(--sb-accent); margin-right:14px; transform:translateY(-2px)}\n  .sb-receipts li strong{color:var(--sb-accent); font-weight:600}\n\n  \/* -- Section 4: Comparison table -- *\/\n  .sb-table-wrap{overflow-x:auto; margin-top:28px; border:1px solid var(--sb-line)}\n  .sb-table{width:100%; border-collapse:collapse; font-size:14px; background:#fff}\n  .sb-table th, .sb-table td{padding:14px 16px; text-align:left; vertical-align:middle; border-bottom:1px solid var(--sb-line)}\n  .sb-table thead th{background:var(--sb-tint); font-family:'Inter',sans-serif; font-weight:600; font-size:12px; letter-spacing:0.08em; text-transform:uppercase; color:var(--sb-ink)}\n  .sb-table th:first-child{width:42%}\n  .sb-table tbody tr:last-child td{border-bottom:none}\n  .sb-table .sb-col-ours{background:rgba(107,143,181,0.08); font-weight:600; color:var(--sb-ink)}\n  .sb-table .sb-yes{color:var(--sb-accent-deep); font-weight:700}\n  .sb-table .sb-no{color:#a0a4ab; font-weight:400}\n  .sb-table .sb-mixed{color:#7a7f87; font-style:italic; font-size:13px}\n\n  \/* -- Section 5: Facts table -- *\/\n  .sb-facts{width:100%; border-collapse:collapse; margin-top:18px; font-size:15px; background:#fff; border:1px solid var(--sb-line)}\n  .sb-facts td{padding:14px 18px; border-bottom:1px solid var(--sb-line); vertical-align:top}\n  .sb-facts td:first-child{font-weight:600; color:var(--sb-ink); width:40%; background:var(--sb-tint)}\n  .sb-facts tr:last-child td{border-bottom:none}\n  .sb-howto{margin-top:32px; padding:24px 26px; background:var(--sb-tint); border-left:3px solid var(--sb-accent)}\n  .sb-howto h4{margin:0 0 12px 0; font-family:'Playfair Display',Georgia,serif; font-size:18px; font-weight:500; color:var(--sb-ink)}\n  .sb-howto ul{padding-left:18px; margin:10px 0 0 0}\n  .sb-howto ul li{margin-bottom:8px; font-size:15px}\n\n  \/* -- Section 6: FAQ -- *\/\n  .sb-faq{margin-top:24px}\n  .sb-faq-item{border-bottom:1px solid var(--sb-line); padding:0}\n  .sb-faq-item:first-child{border-top:1px solid var(--sb-line)}\n  .sb-faq-item summary{cursor:pointer; padding:22px 4px 22px 0; list-style:none; font-family:'Playfair Display',Georgia,serif; font-size:18px; font-weight:500; color:var(--sb-ink); display:flex; justify-content:space-between; align-items:flex-start; gap:18px; line-height:1.4}\n  .sb-faq-item summary::-webkit-details-marker{display:none}\n  .sb-faq-item summary::after{content:'+'; font-size:22px; color:var(--sb-accent); flex-shrink:0; line-height:1; transition:transform .25s ease; transform-origin:center}\n  .sb-faq-item[open] summary::after{content:'–'}\n  .sb-faq-answer{padding:0 0 22px 0; color:var(--sb-text); font-size:15.5px; line-height:1.65}\n\n  \/* -- Section 7: Final CTA -- *\/\n  .sb-cta{text-align:center; padding:72px 24px}\n  .sb-cta-headline{font-family:'Playfair Display',Georgia,serif; font-size:32px; line-height:1.22; font-weight:500; color:var(--sb-ink); max-width:760px; margin:0 auto 24px auto; letter-spacing:-0.01em}\n  .sb-trust{display:flex; flex-wrap:wrap; justify-content:center; gap:18px 28px; margin-top:18px; font-size:13px; letter-spacing:0.06em; text-transform:uppercase; color:var(--sb-accent-deep); font-weight:600}\n  .sb-trust span::before{content:'✓ '; color:var(--sb-accent)}\n\n  \/* -- Compliance footer -- *\/\n  .sb-compliance{padding:32px 24px; font-size:12px; line-height:1.65; color:var(--sb-muted); text-align:center; max-width:880px; margin:0 auto}\n  .sb-compliance em{font-style:normal}\n\n  \/* -- Mobile -- *\/\n  @media (max-width:760px){\n    .sb-section{padding:42px 18px}\n    .sb-headline{font-size:26px}\n    .sb-protocol-grid{grid-template-columns:1fr; gap:16px}\n    .sb-cta-headline{font-size:24px}\n    .sb-table th, .sb-table td{padding:11px 12px; font-size:13px}\n    .sb-faq-item summary{font-size:16px}\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"sb-pdp\"\u003e\n\u003c!-- ============ SECTION 1 — TENSION HOOK ============ --\u003e\n\u003csection class=\"sb-section\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eWhy Your Sleep Aid Isn't Working\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eThe 3 a.m. Mistake Wrecking Your Sleep, Recovery, and Next-Day Standard.\u003c\/h2\u003e\n\u003cp\u003eSleep is not a problem of one missing ingredient. It is a problem of an unfinished ritual — and the supplement aisle has been selling you the unfinished version for a decade.\u003c\/p\u003e\n\u003cp\u003eMost night-time aids fall into one of two failed categories. \u003cstrong\u003ePath one: a sedating antihistamine — diphenhydramine\u003c\/strong\u003e — the active ingredient behind ZzzQuil®, Tylenol PM®, Advil PM®, Unisom® SleepGels, Benadryl®, and almost every drug-store \"PM\" formula. It knocks you down. It also produces the head-cement morning the supplement aisle has quietly trained you to expect from any sleep aid — and the American Geriatrics Society has flagged it as a poor long-term choice for adults over 65 due to its anticholinergic burden. \u003cstrong\u003ePath two: a single, isolated dose of melatonin\u003c\/strong\u003e — sometimes 5 mg, sometimes 10 mg, almost never paired with the calming amino acids, adaptogens, and botanical sleep stack the body actually uses to wind down. \u003cem\u003eOne sedates. One signals. Neither completes the ritual.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the \u003cstrong\u003eHalf-Built Sleep Stack\u003c\/strong\u003e at the center of the supplement industry. Either you knock out the nervous system with an antihistamine and pay for it the next morning — or you take a melatonin pill that addresses one signal while three other biological systems sit untouched. \u003cstrong\u003eMelatonin\u003c\/strong\u003e tells the brain it is night. But melatonin alone does not quiet a racing nervous system, does not support GABA tone, does not deliver the L-Tryptophan and 5-HTP precursors the body uses to build serotonin, and does not pair with the magnesium and B6 cofactors that help convert those precursors in the first place. One signal. Three missing systems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSLEEP BUDDY™\u003c\/strong\u003e is engineered as a \u003cstrong\u003ecomplete night-time architecture\u003c\/strong\u003e — built \u003cstrong\u003ewithout diphenhydramine\u003c\/strong\u003e, without sedating antihistamines, without doxylamine. 10 mg of Melatonin paired with a 905 mg botanical and amino sleep matrix: GABA, L-Theanine, L-Taurine, Ashwagandha, Chamomile, Passion Flower, Hops, Lemon Balm, Chinese Skullcap, St. John's Wort, Lycium (Goji), L-Tryptophan, Inositol, and 5-HTP — supported by Vitamin B6, Calcium, and Magnesium. The full wind-down ritual the body recognizes. \u003cem\u003eThe rest of the supplement aisle skipped 90% of it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"sb-callout\"\u003eYou are not bad at sleeping. You are taking the half-built sleep aid — or worse, the antihistamine that wrecks your morning.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 2 — THE PROTOCOL ============ --\u003e\n\u003csection class=\"sb-section sb-section--tint\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eThe Protocol\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eOne Ritual. Three Systems Supported.\u003c\/h2\u003e\n\u003cp style=\"max-width: 740px;\"\u003eA complete night-time formula, dosed for the systems that determine how you sleep — and how you wake.\u003c\/p\u003e\n\u003cdiv class=\"sb-protocol-grid\"\u003e\n\u003cdiv class=\"sb-protocol-card\"\u003e\n\u003cdiv class=\"sb-protocol-num\"\u003e01 · Night Reset\u003c\/div\u003e\n\u003ch3 class=\"sb-protocol-title\"\u003eSleep Quality\u003c\/h3\u003e\n\u003cp\u003eMelatonin signals the body it is night. The 905 mg Sleep Formula Blend — Chamomile, Passion Flower, Hops, Lemon Balm, Chinese Skullcap — is built to help the body settle into deeper, less interrupted sleep architecture. Designed to support both falling asleep and staying asleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sb-protocol-card\"\u003e\n\u003cdiv class=\"sb-protocol-num\"\u003e02 · Morning Standard\u003c\/div\u003e\n\u003ch3 class=\"sb-protocol-title\"\u003eNext-Day Clarity\u003c\/h3\u003e\n\u003cp\u003eSleep is judged on the morning. L-Tryptophan and 5-HTP are precursors the body uses for serotonin pathways tied to mood and steady waking. Vitamin B6 supports those conversions. Built so the morning after feels like the rest you actually paid for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sb-protocol-card\"\u003e\n\u003cdiv class=\"sb-protocol-num\"\u003e03 · Nervous System\u003c\/div\u003e\n\u003ch3 class=\"sb-protocol-title\"\u003eCalm Without the Knockout\u003c\/h3\u003e\n\u003cp\u003eGABA, L-Theanine, L-Taurine, Ashwagandha, and Magnesium Citrate work alongside the herbal blend to support a relaxed, parasympathetic state — without leaning on heavy sedatives. A quiet wind-down, not a chemical shutdown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 3 — HERB LLAMA ADVANTAGE (DARK) ============ --\u003e\n\u003csection class=\"sb-section sb-section--ink\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eThe Herb Llama Advantage\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eZero Influencer Markup.\u003cbr\u003eScience, Not Celebrity.\u003c\/h2\u003e\n\u003cul class=\"sb-receipts\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e$0\u003c\/strong\u003e   for Influencer Royalties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e$0\u003c\/strong\u003e   for Celebrity Endorsements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e$0\u003c\/strong\u003e   for Corporate Dividends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are paying for the \u003cstrong\u003eformula\u003c\/strong\u003e, the \u003cstrong\u003etesting\u003c\/strong\u003e, the \u003cstrong\u003emanufacturing discipline\u003c\/strong\u003e, and the \u003cstrong\u003eclinical thinking\u003c\/strong\u003e behind the protocol — not a celebrity co-founder, not an agency budget, not a quarterly dividend. \u003cstrong\u003eYale-Clinician Curated. Athlete-Driven. Made in the USA.\u003c\/strong\u003e Built for people who run hard during the day and refuse to compromise on the night.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 4 — COMPARISON ============ --\u003e\n\u003csection class=\"sb-section\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eSide by Side\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eThe Clinical Standard.\u003c\/h2\u003e\n\u003cp style=\"max-width: 760px;\"\u003eWhat separates a complete sleep architecture from the antihistamine sedative behind every \"PM\" pill — and from the single-dose melatonin lining the gummy aisle.\u003c\/p\u003e\n\u003cdiv class=\"sb-table-wrap\"\u003e\n\u003ctable class=\"sb-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"sb-col-ours\"\u003eSleep Buddy\u003c\/th\u003e\n\u003cth\u003ePremium $40+ Sleep Brands\u003c\/th\u003e\n\u003cth\u003eOTC Sleep Aids (Melatonin or PM)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree from Diphenhydramine (the OTC PM Antihistamine Sedative)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-yes\"\u003eMostly ✓\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003ePM Aids Contain It\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree from Doxylamine (the Other Antihistamine Sedative)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-yes\"\u003eMostly ✓\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003eIn Some Unisom® Products\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComplete Sleep Architecture (Melatonin + Botanicals + Aminos)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eSometimes\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin Disclosed at Exact Dose\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e10 mg\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eOften Hidden in Blends\u003c\/td\u003e\n\u003ctd class=\"sb-yes\"\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdaptogen Included (Ashwagandha)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eSometimes\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalming Aminos (GABA · L-Theanine · L-Taurine)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003eAll Three\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eOften One\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBotanical Stack (Chamomile · Passion Flower · Hops · Lemon Balm · Skullcap)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e5 Botanicals\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003e1–2\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSerotonin Precursors (L-Tryptophan + 5-HTP)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003eBoth\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eRarely Both\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eB6 + Magnesium + Calcium Cofactors\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eMixed\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo Added Sugar (vs. Gummies)\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eMixed\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eOften Sugar-Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYale-Clinician Curated\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAthlete-Driven Formulation\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in the USA\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eMixed\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eNot Always Disclosed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan · Non-GMO · No Synthetic Dyes\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eVaries\u003c\/td\u003e\n\u003ctd class=\"sb-mixed\"\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNo Influencer Markup\u003c\/td\u003e\n\u003ctd class=\"sb-col-ours sb-yes\"\u003e✓\u003c\/td\u003e\n\u003ctd class=\"sb-no\"\u003e✗\u003c\/td\u003e\n\u003ctd class=\"sb-yes\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12.5px; color: var(--sb-muted); margin-top: 14px;\"\u003e\u003cem\u003eComparison reflects publicly disclosed label data and category norms. Always verify the Supplement Facts panel of the product you are purchasing.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 5 — DOSE \u0026 DIRECTIONS ============ --\u003e\n\u003csection class=\"sb-section sb-section--tint\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eDose \u0026amp; Directions\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eWhat's in the Bottle.\u003c\/h2\u003e\n\u003ch3 style=\"font-family: 'Playfair Display',Georgia,serif; font-size: 20px; font-weight: 500; color: var(--sb-ink); margin: 18px 0 10px 0;\"\u003eSupplement Facts\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; color: var(--sb-muted); margin-bottom: 6px;\"\u003e\u003cem\u003eServing Size: 2 Capsules · Servings Per Container: 30 · 60 Vegan Capsules\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable class=\"sb-facts\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e1.8 mg per serving · 106% DV · Cofactor for serotonin and melatonin pathways\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as Calcium Carbonate)\u003c\/td\u003e\n\u003ctd\u003e17 mg per serving · 1% DV · Mineral cofactor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Citrate)\u003c\/td\u003e\n\u003ctd\u003e13 mg per serving · 3% DV · Supports muscle relaxation and nervous-system calm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003e10 mg per serving · Signals the body it is night\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleep Formula Proprietary Blend\u003c\/td\u003e\n\u003ctd\u003e905 mg per serving · L-Tryptophan, Lycium (Goji Berry), Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John's Wort, GABA, Chinese Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP (Griffonia simplicifolia)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther Ingredients\u003c\/td\u003e\n\u003ctd\u003eHypromellose (vegetable capsule), Magnesium Stearate (vegetable), Silicon Dioxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree From\u003c\/td\u003e\n\u003ctd\u003eDiphenhydramine · Doxylamine · All Antihistamine Sedatives · Added Sugar · Synthetic Dyes · GMOs · Gluten · Lactose · Animal Products\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufactured\u003c\/td\u003e\n\u003ctd\u003eFor Herb Llama® · Made in the USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"sb-howto\"\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp style=\"margin-bottom: 10px;\"\u003e\u003cstrong\u003eTake two (2) capsules 30–60 minutes before bedtime with a glass of water\u003c\/strong\u003e, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor nightly wind-down:\u003c\/strong\u003e Same time each evening, in dim light, alongside a screen-down ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor travel \u0026amp; jet lag:\u003c\/strong\u003e 30 minutes before your destination's bedtime for the first 3–5 nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor high-output stretches:\u003c\/strong\u003e Use during demanding training blocks, deadline weeks, or season transitions where wind-down feels harder than usual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuggested consistency:\u003c\/strong\u003e Most users prefer running a full 30-day bottle to find their personal rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack pairings:\u003c\/strong\u003e Layers cleanly with Herb Llama® \u003cem\u003eZen Warriors\u003c\/em\u003e (daytime calm) and \u003cem\u003eWorkout Sidekick\u003c\/em\u003e (training output).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 13px; color: var(--sb-muted); margin-top: 14px; margin-bottom: 0;\"\u003e\u003cem\u003eSleep Buddy contains 10 mg of melatonin — a higher disclosed dose than entry-level products. Some adults respond best to lower doses. Consider starting with one (1) capsule for the first few nights to assess your individual response. Not for use under 18, during pregnancy or nursing, or with sedative, blood-pressure, blood-thinning, or seizure medications without physician guidance.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 6 — FAQ ============ --\u003e\n\u003csection class=\"sb-section\"\u003e\u003cspan class=\"sb-eyebrow\"\u003eRadical Transparency\u003c\/span\u003e\n\u003ch2 class=\"sb-headline\"\u003eWe Answer the Questions Other Sleep Brands Hope You Don't Ask.\u003c\/h2\u003e\n\u003cdiv class=\"sb-faq\"\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWhy a full architecture instead of just melatonin?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eStandalone melatonin signals the brain that it is night — and that is genuinely useful. But it does not address a racing nervous system, GABA tone, the L-Tryptophan and 5-HTP precursors the body uses for serotonin pathways, or the magnesium and B6 cofactors that support those conversions. \u003cstrong\u003eSleep Buddy is engineered as a complete wind-down ritual\u003c\/strong\u003e: melatonin paired with a 905 mg botanical and amino matrix the body recognizes. If you are taking single-ingredient melatonin and feeling underwhelmed — that is the formulation gap, not your biology.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWhy is \"no diphenhydramine\" the headline difference?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eBecause diphenhydramine is the actual reason most people associate sleep aids with the heavy, head-cement morning. It is the active ingredient in \u003cstrong\u003eZzzQuil®, Tylenol PM®, Advil PM®, Unisom® SleepGels, Benadryl®\u003c\/strong\u003e, and almost every drug-store \"PM\" formula — a first-generation sedating antihistamine that crosses the blood–brain barrier and lingers into the morning hours. Beyond next-day grogginess, the \u003cstrong\u003eAmerican Geriatrics Society's Beers Criteria advises against routine first-generation antihistamine use for sleep in adults over 65\u003c\/strong\u003e due to its anticholinergic burden. Sleep Buddy is built deliberately without diphenhydramine, doxylamine, or any sedating antihistamine. The wind-down comes from melatonin, calming aminos (GABA, L-Theanine, L-Taurine), an adaptogen (Ashwagandha), and a botanical sleep blend — not from knockout sedation.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWill I wake up groggy?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eMorning grogginess is the most common complaint with sleep aids, and it is usually driven by one of two things: \u003cstrong\u003e(1) a sedating antihistamine like diphenhydramine\u003c\/strong\u003e — the head-cement effect of every drug-store PM pill — or (2) a melatonin dose that exceeded what the individual needs. Sleep Buddy is built around a different mechanism entirely: \u003cstrong\u003eno antihistamine sedatives, ever\u003c\/strong\u003e, paired with adaptogens, calming aminos, and herbal botanicals rather than knockout chemistry. \u003cstrong\u003eIf you are new to melatonin or melatonin-sensitive, we recommend starting with one (1) capsule\u003c\/strong\u003e (5 mg melatonin) for the first 3–5 nights to find your personal response, then scaling to the full 2-capsule serving. The herbal architecture is delivered at full dose either way.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWhy 10 mg of melatonin? Some experts say less is more.\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eA fair question, and we want to answer it directly. Clinical research generally suggests \u003cstrong\u003e0.5 mg to 3 mg of melatonin is sufficient for sleep-onset support in most adults\u003c\/strong\u003e. The 10 mg dose in Sleep Buddy is positioned for individuals with more disrupted sleep patterns — frequent travelers, shift workers, late-deadline professionals, athletes in heavy training blocks — and is split across a 2-capsule serving. \u003cstrong\u003eIf you respond well to lower doses, take one (1) capsule (5 mg).\u003c\/strong\u003e The 905 mg botanical and amino blend is designed to do most of the heavy lifting; the melatonin is the signal, not the strategy.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWill it help me stay asleep — not just fall asleep?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eFalling asleep and staying asleep are two different jobs, and most single-ingredient melatonin products are only built for the first one. Sleep Buddy pairs melatonin with botanicals traditionally used to support a calmer nervous system through the night — Chamomile, Passion Flower, Hops, Lemon Balm, Chinese Skullcap — alongside L-Theanine and GABA support. \u003cstrong\u003eThe architecture is built for the full window, not just the first 30 minutes.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eIs this safe for athletes and competitive testing?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eSleep Buddy is \u003cstrong\u003eVegan, Non-GMO, free from added sugar and synthetic dyes\u003c\/strong\u003e, and manufactured in the United States. The formulation is positioned for athletes who require recovery support without compromising next-day output. \u003cstrong\u003eIf you compete under WADA, NCAA, or sport-specific governing-body rules, always cross-reference your organization's banned-substance list and request the latest Certificate of Analysis for the lot you have purchased\u003c\/strong\u003e (\u003ca style=\"color: var(--sb-accent-deep); text-decoration: underline;\" href=\"mailto:support@herbllama.com\"\u003esupport@herbllama.com\u003c\/a\u003e) before use during testing windows.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eCan I take it every night, or should I cycle?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eSleep architecture is a habit, not a hack. Many users prefer a consistent nightly ritual; others rotate Sleep Buddy with non-supplemental wind-down strategies (light hygiene, screen-down windows, breathwork). \u003cstrong\u003eRecent preliminary research has raised questions about long-term, high-dose melatonin use\u003c\/strong\u003e, which is why we recommend speaking with your physician about a routine that fits your sleep history, age, and any existing conditions. Cycling on\/off — for example, 5 nights on, 2 nights off, or run-then-rest blocks — is a reasonable approach for many adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eCan I stack it with other Herb Llama products?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eYes. Sleep Buddy pairs cleanly with the Herb Llama® daytime stack — including \u003cem\u003eWorkout Sidekick\u003c\/em\u003e (training output), \u003cem\u003eZen Warriors\u003c\/em\u003e (daytime calm), and \u003cem\u003eBold Burst Bliss™\u003c\/em\u003e NAD+ (cellular energy taken in the morning). It is not designed to be stacked with another melatonin or heavy sedative product on the same night. If you are layering Sleep Buddy with prescription medication or another sleep aid, talk to your physician first.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"sb-faq-item\"\u003e\n\u003csummary\u003eWhat if it doesn't work for me?\u003c\/summary\u003e\n\u003cdiv class=\"sb-faq-answer\"\u003eSleep response is individual, and we are honest about that. Most users report a noticeable shift within the first 5–10 nights of consistent use; deeper architectural benefit tends to compound over a 30-day cycle as the wind-down ritual becomes routine. If your individual response is underwhelming after a full bottle, \u003cstrong\u003econtact us at \u003ca style=\"color: var(--sb-accent-deep); text-decoration: underline;\" href=\"mailto:support@herbllama.com\"\u003esupport@herbllama.com\u003c\/a\u003e\u003c\/strong\u003e. Sleep Buddy is built for results — and we believe the protocol earns its place in your night.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SECTION 7 — FINAL CTA ============ --\u003e\n\u003csection class=\"sb-section sb-cta\"\u003e\n\u003ch2 class=\"sb-cta-headline\"\u003eYou Did Not Need Another PM Pill or a Plain Melatonin Tablet.\u003cbr\u003eYou Needed the Complete Wind-Down.\u003c\/h2\u003e\n\u003cdiv class=\"sb-trust\"\u003e\n\u003cspan\u003eNo Diphenhydramine\u003c\/span\u003e \u003cspan\u003eNo Antihistamine Sedatives\u003c\/span\u003e \u003cspan\u003eYale-Clinician Curated\u003c\/span\u003e \u003cspan\u003eAthlete-Driven\u003c\/span\u003e \u003cspan\u003eMade in the USA\u003c\/span\u003e \u003cspan\u003eVegan · Non-GMO · Gluten-Free\u003c\/span\u003e \u003cspan\u003eNo Added Sugar\u003c\/span\u003e \u003cspan\u003eNo Synthetic Dyes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ COMPLIANCE FOOTER ============ --\u003e\n\u003cdiv class=\"sb-compliance\"\u003e\n\u003cp\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before beginning any new supplement, especially if you are pregnant, nursing, taking prescription medication, or managing a medical condition. Not for use by individuals under the age of 18. Manufactured for Herb Llama® in a U.S. facility.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/.sb-pdp --\u003e","brand":"Herb Llama","offers":[{"title":"Default Title","offer_id":39722790256803,"sku":"48092-817","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/9798\/1091\/files\/SLEEP_BUDDY_HERO.jpg?v=1777600829","url":"https:\/\/www.herbllama.com\/products\/sleep-buddy-night-time-sleep-aid-melatonin","provider":"Herb Llama","version":"1.0","type":"link"}